It's an icy cold morning and you're walking through a once-waterlogged meadow now made crisp by frost. Low winter sun slants across the surrounding hills, picking out shadows and contours, silhouetting lone trees. As you descend into a shallow valley, distant rooks call from an ancient woodland.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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Hidden in a peaceful corner of the Monmouthshire countryside is a site steeped in blood, treachery and revenge. Plodcast host Fergus and his son Owen set out one cold January morning to uncover the secret of medieval Castell Arnallt (Castle Arnold) - and track down what remains of this ill-fated and now forgotten Welsh castle.

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are on high country farm road in the Hakataramea Valley in deepest South Canterbury, New Zealand. Skylark song pours from the heavens, cascading over paddocks of ewes with noisy lambs at foot.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Nick Allen. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're beachcombing on Orkney this week. Plodcast regular Annabel Ross meets Martin Gray who has been finding curiosities on the seashore here for several decades. What will they find today? And what are the greatest treasures Martin has ever found? Listen on for more tales from the landscape.

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're walking a muddy track beside a farm on the edge of a vast expanse of flooded land, the water perfectly reflecting a rare January blue sky. From the barns, a heady odour of sweat and dung rises from the cattle within. Across the marshes, swans sail, occasionally taking to the air on heavy, whoomping wingbeats. And from out of the ancient landscape, the eeries cries of cranes rise above tractor and quad bike engine.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Plodcast goes fishing this week with plodcast regular Kevin Parr and author and TV presenter Will Millard. Host Fergus meets them on his local waterway, the Monmouthshire and Breconshire Canal, to talk about why fishing matters to much to them. It's the perfect combination of gentle adventure, chat and humour. But will they catch any fish?

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're walking beside a stream swollen by rain, which tumbles through a wooded valley, crashing over rocks and weirs. Dippers chatter and dive for food, a heron hunts eels in the mill leat and watery sunlight breaks through the leafless canopy. A heavy scent of deep winter leaf decay fills the air.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plodcast host Fergus joins historian and battlefield tour guide Julian Humphrys at the site of a Civil War battlefield in the hills just north of Bath. It's a dark winter's day and fog descends creating an atmosphere of 'gunsmoke' and eerie sounds. Listen on to hear about how the dramatic battle unfolded...

Find out more about the Battlefields Trust of which Julian is a trustee at https://www.battlefieldstrust.com. And Julian's own website is full of great information:  http://www.julianhumphrys.com/

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

After weeks of rain, it's a clear, calm rosy sunrise. A pair of robins in neighbouring gardens welcome the early sun with wistful phrases as if chatting over the fence. It's a duet to warm the soul in the depths of winter.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins. Image by Getty

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plodcast host Fergus joins broadcaster, writer and, best of all, brilliant birder Stephen Moss on a wild stretch of the Somerset coast to look for winter birds on the marshes and mudflats. Stephen also talks about his time as a BBC Natural History Unit producer and his lifelong love of wildlife. But what did they discover today?

Stephen's new book The Owl: A Biography is published by Square Peg. Link https://www.penguin.co.uk/books/455675/the-owl-by-moss-stephen/9781529908268

Image by Getty

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices