We're on the northern edge of the Cotswolds in South Warwickshire – a vast open field of young barley stretches to the horizon. Quietly at first, then all of a rush, a hidden chorus of skylarks rises from the vegetation, singing exultantly, ever higher until they become specks in the cloudy heavens.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Maria Hodson.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

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We wandering in deeply rural County Armagh. It's early spring and the rooks rule the woodlands. Nesting close together in the canopies of a dozen roadside trees, the birds create a bustling city of more than 300 birds. Pairs greet each other and squabble with neighbours – and all the while the excitement rises as the first chicks begin to hatch.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewherebeautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Plodcast – the nature and countryside podcast from BBC Countryfile Magazine. This is a preview of season 16 of the Plodcast where the regular team of Fergus, Hannah and Jack celebrate early spring, talk about upcoming episodes and invite you, the listener, to get involved. The new season of the Plodcast begins on 2 May.

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us:

Plodcast, Countryfile

Eagle House

Bristol BS1 4ST

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We're in Blawith Fells in the Lake District. he walk up to the tarn felt a little like a dream; the sun-warmed lane rising gently – rhythmically – between trickling brooks and beds of bracken, beyond which rolled the flaxen commonlands of the Blawith Fells. You reach the pool and settle on a tussock of grass beside it. Water trickles and birds sing as Lakeland’s higher fells glow to the north in the rare spring sun.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Daniel Graham, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sun spills over the Avalon Marshes, driving away the last vestiges of winter. Chiffchaffs have arrived, bringing their flinty song two-note song to the reedbeds and willows. Across the water comes the hysterical giggling of courting little grebes.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first inklings of spring are stirring in the Rhymney Valley in South Wales. Down at the foot of the dell, where the two streams meet, there is a mossy bank. You lay down your jacket and sit upon it to gaze up at the trees, which soar like skyscrapers into the plain white sky, as spring rain and birdsong spiral down.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Daniel Graham, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nature Isn't Neat is a project pioneered in South-east Wales to bring wildlife and a bit of wildness into public parks, gardens and other commonly used spaces. Plodcast host Fergus met Elliot Waters who leads the projects to talk about how the project works and what it does for our wellbeing as well as addressing the terrible loss of biodiversity in Britain. Not everyone is happy however – and we look at some of the challenges the project has faced. Along the way, the Plodcasters encounter the first wonderful surge of spring nature… Image by Getty.

This is the last of 12 episodes of season 15: Mindful walks in nature

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us:

Plodcast, Countryfile

Eagle House

Bristol BS1 4ST

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You're among the moss and ferns of a Welsh rainforest in early spring. Against the backdrop of a stream swollen with rain, the trees are dripping – and the birds stirring. A song thrush's voice rings out from the top of an oak tree while coal tits mutter and a green woodpecker yaffles.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere

beautiful, wherever you happen to be. Recorded by Fergus Collins, presented by Hannah Tribe. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Amir Khan is a well known GP and TV doctor but has recently been appointed president of the RSPB. We sent Plodcast regular Annabel Ross to meet up with the DR to talk about his new role – and discover just how important the link between nature and health really is.

This is episode 11 of season 15 of the Plodcast: Mindful Walks in Nature. Image by Getty.

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us:

Plodcast, Countryfile

Eagle House

Bristol BS1 4ST

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're in New Zealand at the top end of the South Island. The nature reserve on the Pelorus river has the last stands of river-flat native forest in the region These beautiful, shaded glades of broadleaf woodland have a dense undergrowth of ferns, tree-ferns and lianas and epiphytes. The chorus of cicadas is the summer song of the forest.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and presented by Margaret Bartlett. Image by Getty.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Visit the Countryfile Magazine website: countryfile.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices