You’ve wandered into a fairy glen where pure clear water tumbles from pool to pool though mini-gorges of moss covered rocks. As your eyes adjust, you spot small trout swaying in the current, illuminated by soft sunlight that has been sieved by the tree canopy.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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Talk a wander through a forest in the Ardennes region of north-east France with Plodcast host Fergus – and discover unfamiliar woodland sights and sounds in a land once torn apart by war.

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your path down through the meadow’s edge is transformed in late summer as thistles, comfrey and Himalayan balsam swallow up the human-made track. You push gently through, avoiding thorns and clouds of hoverflies while goldfinch song trickles down from ash trees.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s as close to a fairy glen you’ll ever experience. Plodcast host Fergus sets off into Tollymore Forest in County Down with local guide Vikki Canavan to find strange tales and curious wildlife along a river brimming with magic.

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your cool, shady walk through a riverside woodland is pierced briefly by a kingfisher's wheezed whistle. The water roars as you approach rapids, then subsides as you turn away deeper into the trees. A wren sings and a robin scolds the earthy smells that tell of autumn.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be transported to the tranquil shores of the Cromarty Firth on the east coast of Scotland. Here, thousands of waders and wildfowl gather as autumn approaches, providing a magical spectacle for human visitors. Join Plodcast regular Annabel Ross and birders Fiona and Graham Reid so see what might turn up in this wild estuary.

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us: Plodcast,

Countryfile Magazine

Eagle House

Bristol BS1 4ST

Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a sunny afternoon of exploring the rock pools you take a seat and listen to the waves crash gently against the rocky shorefront. Down the beach visitors enjoy a quiet lunch whilst enjoying the sea breeze.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Jack Bateman, presented by Brittany Collie.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enter the wild worlds of Narnia and Game of Thrones as Plodcast host Fergus and local outdoorsman John Keating seek out the great Mourne Wall deep in the magical Mourne Mountains of Northern Ireland. What is this strange monument and why was it built? And why is this land associated with great fantasy epics?

Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's early morning and as the sun breaks through the canopy of leaves and the wrens, blue tits, robins begin their cheerful chatter.

A new day is coming to life and you're in the centre of it.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Jack Bateman, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Island poet Kenneth Steven reveals the wildlife marvels on his doorstep – the Isle of Seal in the Inner Hebrides – and introduces us to a range of avian characters. Plus, enjoy his wonderful poetry. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected].

If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.

Visit the Countryfile Magazine website: countryfile.com

Write to us: Plodcast, Countryfile Magazine Eagle House Bristol BS1 4ST

Learn more about your ad choices. Visit podcastchoices.com/adchoices