The Post-Separation Abuse Podcast

Struggling to navigate through the stormy seas of separation or co-parenting with a controlling person? 
Inside this episode, I share the importance of carefully curating your inner circle and how to balance what you disclose to the outer circles that include work colleagues and neighbors. As a strategic separation and divorce specialist coach, I provide you with the tools to keep your ship steady, even when the current tries to pull you under. Listen in, and together, let's become stronger, braver, and more resilient against the tides of control and manipulation.

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Navigating the labyrinth of family court post-separation can feel like a descent into the unknown, but I'm no stranger to this daunting path.
 I've lived through the turmoil myself and now I hope to shed some light on the key differences between Australian and American family law systems. 
This episode is a candid exploration of the fears and misconceptions that haunt many women facing potential court outcomes, and as we unravel the myths and highlight the importance of tailored legal advice, this discussion is an essential guide for those fearing the loss of parenting time. 
No legalese or jargon here; just real insights drawn from my experiences, conversations with clients, and connections with legal professionals.   It's a deep dive into the realities of the Australian legal framework, contrasting sharply with the narratives often presented in American contexts. Tune in for a compassionate, empowering perspective that encourages critical thinking over fear, encouraging you to maintain healthy scepticism when consuming online content about separation and divorce.

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Navigating the stormy seas of separation becomes even more challenging when you're tethered to a high-conflict ex-partner, doesn't it?  
In this episode, I don't shy away from my trademark honesty as I tell it like it is when you share one or more children with a controlling person.
As your guide, I bring to light the often hidden realities of parallel parenting, laying bare the truth that working amicably with a controlling ex might be as realistic as finding a unicorn! 
This episode peels back the layers of what it truly means to parent alongside someone whose behaviours could echo the hallmarks of a personality disorder, such as narcissism. This discussion is candid, and I unravel the emotional threads that bind us to the hope of collaborative co-parenting - and how to cut them for the wellbeing of our children and ourselves.

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

When you're caught in the throes of divorce and tasked with co-parenting, emotions can run high—especially when communication with an ex feels like navigating a minefield. This episode is a heartfelt guide to managing those complex feelings and finding peace amidst chaos.  I open up about my own struggles and breakthroughs, sharing the strategies that have helped me maintain emotional balance, whether it's through journaling or a therapeutic session of EMDR.

Facing your ex in a co-parenting dialogue can be daunting, and for some, the urge to retreat is palpable. During this episode, I tackle why avoidance can sabotage not just personal healing but also the practicalities of legal matters.  

Lastly, I take you on a journey through the landscape of 'felt safety.' 
Understanding how our perceptions can trigger a stress response even in the absence of real danger is crucial for anyone who's experienced control or abuse in a relationship. This episode doesn't just offer a perspective; it aims to be a companion in the search for improved emotional wellbeing and healthier relationships.

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Emerging from the fog of separation, I found myself anchored by an unexpected philosophy: radical acceptance. 
This episode peels back the layers of this transformative practice, revealing how acknowledging our painful realities can liberate us from the energy spent on the impossible task of changing others—especially a former partner. 
As we navigate through Marsha Linehan's ten steps of radical acceptance, I share insights on how to discern what is within our power to change, and what we must learn to accept. This is not about approving of the situation, but rather recognising it for what it is, thus allowing us to channel our efforts toward healing and personal growth.

But acceptance is just the beginning. By practicing radical acceptance, we not only come to terms with the things we cannot change, but also find the courage to rebuild our sense of self and embrace the joy of life post-separation - with each step towards acceptance, we're actually stepping into a world of newfound empowerment and joy.

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

The latest episode peels back the curtain on the raw and heartfelt journey to reclaim autonomy and safety for those entangled in a web of control and broken promises. 
In this episode I confront the painful truth that abusers rarely change without significant self-work.  
As a survivor and advocate, I understand all to well what you are dealing with when you are trying to decide whether to stay or go and I've become intimately familiar with the need to craft a careful and strategic plan when considering separation from a controlling partner. 
The episode extends an invitation for a free discovery call with me for personalised guidance.  This is more than just a discussion; it's an invitation to begin a transformative journey, supported every step of the way.

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Facing the aftermath of a separation can feel like navigating a storm without a compass.
In this latest episode, I unpack  tools and techniques that can help you to manage the stress and anxiety during these trying times. 
You'll learn how to identify and shift the behaviours developed in past relationships that no longer serve you, and the importance of setting boundaries to protect your peace and your children's well-being. I dive into the critical role support systems play, and why reinforcing positive changes can mean the difference between sinking and sailing smoothly through the rough waters of court and mediation processes.

This episode also sheds light on the dangers of labelling your controlling ex-partner, and the power of healing and preparation for the legal battles ahead. I discuss the importance of seeking the right kind of support—be it therapy or coaching—that's tailored to your unique journey. 
You're not alone.  I'm here to help.

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Curious about how the simple act of a better sleep routine can be the cornerstone of reclaiming your life, especially after the trials of an abusive relationship? 
Let's unpack this together!
This episode is your invitation to a healthier you, starting with understanding the profound influence quality sleep has on our well-being. 

In addition to quality sleep, maintaining a balanced diet and staying hydrated might seem like basic advice, yet these are the foundational blocks that many of us overlook. 

Join me as I discuss why it's essential not to let our fast-paced lives whisk away the nourishment our bodies crave and deserve. From meal planning to carrying a water bottle, we'll discuss small, manageable steps that lead to significant improvements in nutrition, hydration, and yes, even your sleep. As we tackle these topics, remember that caring for yourself is a ripple effect—it's not just for you, but also for the little ones who need you as your family navigates separation, divorce and co-parenting.

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Navigating the choppy waters of post-separation parenting isn't just about splitting time; it's about knitting together a plan that holds your children's well-being at heart. That's exactly what we're unpacking today—how to build parenting arrangements that serve the best interests of your little ones.
In this episode I discuss the vital role of primary caregivers, dissect the logistics of transitions between homes, and tackle the thorny issue of maintaining a consistent home base for the kids. Delving deeper, I also address the nuances of overnight stays for younger or breastfeeding children and the delicate handling of past abusive dynamics in shaping a child-safe environment.

It's one thing to draw up a parenting plan, but quite another to enforce it when faced with a controlling former partner. Recognizing the hurdles of modifying set arrangements, I emphasise the power of early intervention and the irreplaceable value of support networks. 

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Imagine having to navigate the stormy seas of separation while holding your child’s hand—how do you break the news without capsizing their world? 
The latest podcast episode highlights the necessity of a child-focused conversation, along with exploring the emotional complexities for both parents and children.
You'll gain insights into scripting this delicate dialogue and ensuring that your child's support network remains strong and informed through life's turbulent changes.

Supporting your child through a family transition requires more than just love; it necessitates strategy, especially in high-conflict situations or when navigating legal proceedings. That's why I bring to light the importance of confidentially involving educators and other key adults in your child's life. 

The music you hear in this outro is 'Stronger, Braver, Together' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.

About Danielle Black Coaching:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.

Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.

Learn more at danielleblackcoaching.com.au

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.