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The Power of Habit
Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Headspace Studios
4.6
19191,919 ratings
Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way.
If you’d like to connect with Sam, follow her on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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