The hosts discuss, "The Power of Now," by Eckhart Tolle. The book offers guidance on how to be more present in our day-to-day, why observing our thoughts, surroundings, and interactions with a fresh lens is important, and how getting out of our head and tuning in to our body can help us connect with our true nature. Plus, personal experiences about presence, anxiety, and spirituality in their daily lives. 

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