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In this thought-provoking episode, I am sharing the transformative power of perspective and how it shapes our experiences and reality. While it's natural to blame external circumstances for our challenges, we explore the concept that it's not what happens to us but how we perceive and respond to it that truly matters. Drawing from neuroscience insights & relatable examples I uncover the distinction between an external locus of control and an internal locus of control. Through an analogy of the window and the landscape, I illustrate how our minds act as windows through which we view the world, and how clearing away the distortion can lead to greater clarity and empowerment. Join me on a journey of self-discovery and empowerment so you can learn how to take control of your thoughts, emotions, and actions, and embrace the power of perspective in shaping your life for the better.

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*Formerly (The Emotional Abuse Recovery Podcast)