If you're aiming for a different outcome this year, adopting a slow and steady approach will be the winning strategy. Focusing on your nervous system over anything else. Ditch the all-or-nothing mentality that often leads to burnout and high cortisol levels. Instead, focus on gradual progress and sustainable changes. Consistent, measured efforts over time are more likely to yield lasting results and contribute to a more balanced and fulfilling journey toward your goals. Remember, it's the small, consistent steps that accumulate to make a significant impact in the long run.

Tune into my client Ledia's incredible journey, a testament to the transformative power of self-discovery and acceptance. In just two months of this work together, Ledia has embarked on a radical transformation, not just in her physical appearance but in every aspect of her life.

Ledia's story is one of learning to embrace and own her true self-worth. It's about shedding the shackles of insecurities that once held her back and stepping into her full potential in this lifetime.

In this episode, Ledia will share the pivotal moments and mindset shifts that have propelled her forward. From breaking free from limiting beliefs to cultivating a profound sense of self-love, her experience is an inspiration for anyone seeking transformative change.

Discover how Ledia has navigated the path of self-discovery, overcome obstacles, and harnessed the power within herself to create a life that aligns with her true essence. Get ready for insights, motivation, and the key lessons that have fueled Ledia's remarkable journey towards a more authentic and fulfilling life.

Tune in to witness a story of empowerment, resilience, and the incredible possibilities that unfold when one chooses to embrace and own all parts of themselves. Ledia's journey serves as a beacon of hope for those on their own path of self-discovery and transformation.

The law of detachment states that in order to manifest our desires, we must release attachment to the outcome itself as well as the path we might take to get there.

When you detach from your goals around weight loss, money, relationships etc everything comes back to you!

In order to do this you have to understand and heal the core would of where your desire to control the outcome of things come from.

Tune into learn how to break out of the matrix of the dieting industry & surrender into the results you’ve been struggling to reach.

Quantum weight loss is about leaning back into the lessons the universe is trying to teach us rather than forcing our will.

Leaning into the law of attraction & letting go on a subconscious level of the drama, trauma & lack we’re holding onto.

The 2 sides of the body revealed with Dr Don St John. Learn about the complexities of the outside & the inside of the bodies.

When we look at the 4 forms of stress & understand what the real focus needs to be to lose weight it gets so easy to lose weight with ease!

If you’re ready to clear the misunderstanding of the human body tune in!

Tune into learn how may client Whitney Mello healed her relationship with food & learned to lose weight intuitively eating through my 21 day program Embodied Eating.

When you develop emotional intelligence, emotional awareness & learn to tap into what you're really hungry for in life everything changes! You lose weight with ease & drop the mental, emotional & physical weight.

Your issues with weight & food have nothing to do with food or working out. They’re a representation of your disregulated nervous system.

Tune into learn how to mange your emotions so you can manage your relationship with food, heal your metabolism & change your life.

Healing through the holidays!

Learn all the tools to use the triggers of the holidays to heal past trauma & reconnect to inner peace.

Today we're going deep..

Learning how to identify triggers,

Reframe your focus,

Release resentments,

(along with the 4 r's of forgiveness)

& one of my favorite topics radical acceptance 💸

Tune into understand your abundance or lack mindset & your relationship with money & weight loss. Your issues with everything in life come from your core beliefs around what is available to you on a subconscious level. When you understand that & use tools to shift your identity / attachment of past trauma you open up the yourself to all your goals through energy!

Tune into hear how to heal the projection that you’re pushing on the people in your life, work on your ego & begin to heal codependency. Using the laws of energy & subconscious reprogramming.

Within 8 months of our work my client Amanda went from being on the verge of divorce to being in a thriving relationship with her husband & starting a coaching business!