Clinical therapist and spiritual practitioner Joh Padilla and I chat about all the things spirituality, therapy, tarot and free will.

Tune into learn how to shift your focus from what “makes sense” in your life to what you are truly called to do. Operating from trauma / drama and lack keeps you stuck in a fear / ego based mindset that holds you back more than you realize.

Elizabeth Watson certified mindset and manifestation coach and intuitive empathic healer and I talk about

How to let go of your limited belief systems and lean into the power of the universe and the laws of energy to concrete the life you desire with no stress, ease and flow!

Jennifer Urezzio Intuitive and Soul business coach and I chat about how to disconnect from inner and outer judgement and reconnect to your higher purpose.

Tune into learn how to disconnect from compassion and your ego to connect to your true soul’s purpose where your desires and goals flow to you with ease.

In this episode, Dr. Kristin Mozeiko delves into the art of releasing subconscious blocks and understanding suppressed emotions. She explains that our emotions are often triggered by deeper, subconscious beliefs that we may not be aware of. By identifying these blocks and understanding their origins, we can begin to release them and experience greater emotional freedom.

Dr. Mozeiko also discusses the concept of neural pathways and how our thoughts and emotions are connected. She emphasizes the importance of choosing thoughts that serve us and lead to positive outcomes, rather than getting stuck in negative patterns.

The episode also explores the Alexander Technique, an educational method that addresses long-term patterns of movement and posture. Dr. Mozeiko explains how this technique can help us become more aware of our physical and emotional habits, allowing us to make conscious choices that promote well-being.

Finally, the episode touches on the concept of wanting and lack. Dr. Mozeiko explains that when we are in a state of wanting, we are actually in a state of not having. By shifting our mindset from one of lack to one of abundance, we can attract more of what we desire into our lives.

Overall, this episode offers valuable insights into how we can unlock our minds, release subconscious blocks, and live more fulfilling lives.

In this transformative conversation with Janice Tveberg, we delve into the profound journey of alchemizing pain into power and anchoring into your worthiness of our goals.

Janice Tveberg, renowned as the Quiet Healer, brings her expertise as a Reiki Master, intuitive medium, and self-care coach to illuminate the path towards personal empowerment.

One of the key insights we explore is the process of surrender – a profound lesson that can be both the greatest challenge and the most liberating step in our journey. Surrendering requires letting go of the need for control, allowing the natural flow of life to guide us towards our highest potential.

Central to this journey is the understanding of how to transmute pain into power. Rather than allowing our pain to weigh us down, we can learn to harness its transformative energy, using it as fuel to propel us forward on our path to growth and fulfillment.

Crucially, we discuss the role of the ego in this process. Learning to recognize and control our ego allows us to transcend its limitations, freeing ourselves from the constraints of fear, doubt, and self-doubt. By cultivating self-awareness and mindfulness, we can navigate life with clarity and authenticity, aligning ourselves with our true purpose and potential.

Ultimately, this conversation serves as a guiding light for those seeking to embrace their inner power, transcend their limitations, and manifest their deepest desires. Through surrender, self-awareness, and the alchemy of pain, we can unlock the infinite potential within ourselves, stepping into a life of abundance, joy, and fulfillment.

When you take responsibility for your healing your life will

Change

It’s obviously important to cut out toxicity

But it’s not going to help and give you the results you desire if you don’t start taking your power back

If you fail to see your part and see where you’re the common denominator of what you’re attracting into your life you’re going to stay in the energy of what you’re calling in

When you shift your mindset around “triggers” to one finger pointing out means you have 2 fingers pointing back at yourself you start looking within at the energy you’re putting out that’s calling in your life expereinces

Until you start taking radical responsibility you’re going to be continuing to give your power away and stay in victim mentality

Then you have to do the deeper dive to shift your perception to being thankful for the lessons instead of being resentful for the experiences

We cant experience anything from anyone else what we’re not bringing to ourselves

Until we bring ourselves peace we will never call in peace

If you’re ready to stop looking for things outside of yourself and control your internal and external reality tune into the latest episode of “The Power of the Pause” or message to learn more!

Tune into hear a holistic approach to emotional well-being, combining acceptance, mindfulness, and a willingness to learn from life's challenges.

Get ready to understand the importance of embracing emotions and finding growth in adversity.

It’s ok not to be ok. You have to let it hurt, let it heal, to let it go! And then look for the lesson

It’s about accepting life on life’s terms accepting life didn’t turn out the way thought it shift your focus to be grateful while you focus on the emotion coming up bringing your vibrations down and sit with the feeling to let go of the suppressed energy coming up.

Tune into understand the law of detachment (the 6th law of universal energy) which is a principle that teaches you the art of letting go of control and detachment from specific outcomes to actually draw them into you with ease.

It’s about releasing control and allowing things to naturally unfold.

Leaning into the present moment without trying to force or manipulate things.

Attaching too much importance to desired outcomes literally pushes your desires away from you..

By releasing control and being detached from specific outcomes or expectations related to weight loss (and anything in life for that matter) you draw in your goals without the resistance / repulsion energy your lack mindset and desire to control outcomes has you stuck in!

Regulating your nervous system plays the biggest role in your ability to get yourself out of fight or flight and into rest and digest where you release your lack mindset / desire for control and can lose weight with ease.

The chronic stress you’re under is negatively impacting your hormones, increase cravings for food, and hinders your body’s ability to burn fat efficiently.

By shifting your focus from food and workouts to nervous system regulation and detachment you reach your goals much faster and actually sustain them!

Link in bio to listen on iTunes or Spotify

If you’re ready to dive deep into the somatics and energy work to lose the physical, mental and emotional weight you’re holding onto and learn the secret my clients learn to quite literally breathe their weight off my one month container “Breathe the weight off” starts 2/2

Get ready to learn the framework & the energy work you need to give you the ability to regulate your stress levels & allow you to effortlessly drop weight

1-1 call to set your plan up, 1-1 voxer support, modules and breath work sessions to follow & weekly group coaching calls

Message “Breathe” to apply

We're all addicted to something. Tune into hear my personal journey of experience, strength and hope as I share the 2 biggest lessons I've learned over the last 2 years of sobriety from alcohol. How to get honest with yourself on your level of self worth and how to change on a subconscious level your feelings of insecurity and lack keeping you stuck in self sabotaging patterns.

Somatic healing is an integrative approach to addressing the connection between the mind and body in the healing process. It recognizes the impact of psychological and emotional experiences on physical well-being and seeks to promote healing through awareness and connection with the body. Mindfulness encourages being fully present in the moment. This awareness can help individuals notice and understand how emotions and thoughts manifest physically, allowing for a more holistic approach to healing.

The combination of poetry, yoga, and mindfulness in somatic healing provides a multi-faceted approach to addressing both emotional and physical aspects of well-being. It emphasizes the importance of integrating the mind and body for a more comprehensive healing experience. It's worth noting that these practices can be personalized based on individual preferences and needs. Tune into learn more!

To sign up for the Yogic Poetry Experience live in Yardley, PA

on Friday 1/26/24 @ 6 pm

https://momence.com/s/97492923

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https://www.coriefeiner.com/bodylove

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