My business coaching client Danielle Taylor who is a Self Care coach fro moms & I talk about what self care really is.

Self care is a feeling. It’s nervous system regulation, inner child work & healing your core trauma so you can create a life you don’t want to escape from.

Understanding the worthiness wound & where in childhood it comes from is imperative if you want to end self sabotaging patterns & victim mentality.

The worthiness wound is why you’re struggling with weight loss, relationships, finances, etc.

Tune into understand how your ego & subconscious mind are at play & keeping you stuck.

& the importance of taking radical responsibility, radical accountability & learning to embrace radical acceptance to give yourself mental, emotional & physical freedom.

Today can be the day that you decide enough is enough.

It’s easier to run away from what you don’t wan than to run to what you do want. Until you learn to rewire your mind to see the negative first.

Tune into hear NCI sales coach Nick Ross talk about his journey from cancer & self sabotage to completely changing his identity & reaching all of his life goals.

Tune into hear self love coach Jelisha J talk about how to take your power back & learn to trust yourself first & foremost then other people post narcissistic abusive relationship.

We go into how to heal the cognitive dissonance that occurs when you’re in a narcissistic abusive relationship, how to let go of the attachment to the pain your ego wants to hold onto & how to learn to lobe yourself!

Astrologer & tarot reader Gloria Stone & I chat about how to realign to your full potential in this lifetime.

Tune into hear 2 women in recovery chat about their experience with inner child healing to release trauma & rewrite limiting beliefs.

Taking your power back from a narcissistic relationship

October is domestic abuse violence month

1 in 4 women are victim of abuse

& abuse comes in many forms

Physical

Emotional

Mental

Verbal

The thing about narcissistic abuse is that it creates cognitive dissonance.

A push pull in your brain where you are a prisoner to the cortisol / dopamine hits you’re constantly getting from the manipulation, gaslighting & lies your abuser is putting you through.

Accepting the truth will set you free.

Learning to forgive yourself is a must to truly let go & heal so you can draw in the life beyond your wildest dreams & fully recover from the nightmare that a relationship with a narcissist is.

On this episode I break down trauma bonds, how they effect us mentally, emotionally & spiritually.

& how to start identifying the core childhood wounding that needs to be addressed to start choosing out of them & start choosing healing relationships, people & patterns into our lives!

Drama is a choice! & when you understand the laws of energy you're able to choose out of it a lot easier!

If not now when..

Ascension coach Demi Jacobs & I chat about the freedom on the other side of breaking through the fear of being seen.

If you’re ready to learn how to navigate up levels, step into your power & change the way you se yourself & the world you don’t want to miss this episode!

Dee Davidson Functional Health Practitioner & I chat about the importance understanding what you’re putting in your body to help your mindset thrive.

You can eat all the kale, crush all the workouts but if you don’t focus on your mindset you’re not healthy.

A huge motivator for many people to eat healthy is physical weight as well as the way it makes your brain thrive when you eat whole foods. & allows you to truly thrive mentally, physically, emotionally & spiritually.

Self confidence is a super power

It’s about understanding your ego & how it’s trying to protect you to step into the mindset of success & rewrite your story.

About letting go of your ego & embracing the fact that the only thing that matters in life is your own opinion of yourself.

Self mastery

Emotional intelligence

Emotional awareness

Law of vibration

Law of attraction

& the law of assumption