Jenni is joined by the multi-talented Adil Ray OBE-actor, writer, broadcaster… and yes, DJ! Though when a young Adil first announced he wanted to be a “disc jockey,” his aunt was convinced he meant riding horses.

Adil shares how music shapes his runs, choosing tracks based on tempo, mood, and the kind of energy he’s chasing. From the soulful calm of Marvin Gaye and Bill Withers to some truly unexpected surprises, his running playlist is as original and brilliant as he is.

Whether you’re after inspiration, motivation, or just a great listen on your next run, tune in to discover Adil’s unique soundtrack to hitting the pavement. Lace up-and press play!

Adil's Main Episode of RunPod is available to listen to now!