Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing. He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.Catch up now with Richard’s main episode of RunPod.

Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing. He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track. Catch up now with Richard’s main episode of RunPod.

The Power Playlist - Richard Whitehead MBE

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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The Power Playlist - Richard Whitehead MBE

The Power Playlist - Richard Whitehead MBE

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