Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing.

While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing.

He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.

Catch up now with Richard’s main episode of RunPod.