People with ADHD know what it’s like to be called lazy. Is that because they don’t seem “productive”? Who better to talk about this with than the creator of “The Anti-Planner: How to Get Sh*t When You Don’t Feel Like It,” Dani Donovan. Dani shares her ADHD “aha” moments and what drove her to create an activity book designed for procrastinators.    

Dani and host Laura Key chat about what it means to be productive with ADHD. Dani shares how she would criticize herself intensely so that others wouldn’t. They also talk about analysis paralysis, rejection sensitivity, friendship, and how understanding neurodiversity can change the game.    

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

The pressure to be productive with ADHD (Dani Donovan’s story!)

Listen to people share candid stories about the moment it clicked that they, or someone they know, has ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

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ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation.  

Caren is also the host of It’s “The ADHD-Friendly Show” podcast. Listen as she shares what she’s hearing from women with ADHD about overwhelm, and approaching ADHD challenges with curiosity instead of shame.   

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org. 

And if you like what you hear, help us continue this work by donating at understood.org/donate.

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

An ADHD coach on being a defiant teen, ADHD overwhelm, and self-care (Caren Magill’s story)

Casey McQuiston, best-selling author of “Red, White and Royal Blue,” grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.”  

Casey is the author of multiple books in the queer romance genre. Casey chats with Laura about how ADHD influences their writing. They also share a sneak peek of their upcoming book The Pairing, coming out August 2024.  

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts.   

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

Pushing boundaries, breaking norms, and the ADHD brain (Casey McQuiston’s story)

What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention!  

Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and colleague Rae Jacobson, also a mom with ADHD. Listen to their conversation and insights on this bonus Mother’s Day episode.  

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. 

Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

A personal conversation about being a mom (and woman) with ADHD

Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation.  

Before the pandemic, Ellyce had been struggling with impulsive spending. It made her feel like she was in control when really the spending was controlling her. Now, she’s the author of the book “Keeping Finance Personal.”   

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. 
Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

The pain of struggling with basic tasks: ADHD in the pandemic (Ellyce Fulmore's story)

ADHD coach Jaye Lin is no stranger to ADHD burnout. As an Asian American former gifted kid with undiagnosed ADHD, her parents thought she was just being lazy and not applying herself. This pressure and shame followed until her 20s, when her anxiety peaked while she was working at a high-pressure job. 

Jaye’s therapist thought she was drug-seeking when she wanted to be screened for ADHD. Now, Jaye builds communities and helps others prioritize what’s important when tunnel vision takes over our lives. 

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.

The pressure to be productive with ADHD (Dani Donovan’s story!)

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