The Proof with Simon Hill

By Live better for longer

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What's The Proof with Simon Hill about?

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole! All the proof you need to live better for longer.

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Neglecting our body's natur...

09.25.2023

Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda ...

The Proof with Simon Hill episodes:

09.25.2023 Neglecting our body's natural clocks is harming our health (Part 1) \| Satchin Panda, PhD Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda ...
09.18.2023 Zone 2 takeaways and an evidence-based 3 day cardio program for longevity \| Drew Harrisberg, BSc Episode #279. You've heard a lot about the benefits of Zone 2 training, but how do you actually fit it into your busy schedule? Join me as I sit down with exercise physiologist Drew Harrisberg to dive into the practical ...
09.11.2023 What you need to know about omega 3 and 6 fats \| Philip Calder, PhD Episode #278. If you follow a plant-based diet, chances are you’ve wondered if you’re getting an adequate amount of omega-3. Join me as I sit down with Professor Philip Calder, an international authority in nutritional immunology with over 20 years ...
09.04.2023 Science of zone 2 cardiovascular exercise (Part 1) \| Inigo San Millan, PhD Episode #277. Curious about the buzz around Zone 2 training? Dr Inigo San Millan, an expert in metabolic health and sports performance, joins me to decode the science behind Zone 2. Learn how to fine-tune your exercise intensity for metabolic ...
08.28.2023 Silicon Valley entrepreneur on eating for the planet \| Earth scientist Chris MacAskill Episode #276. How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, and a mission to revolutionise our approach to food? Chris MacAskill has worn many hats throughout his ...
08.21.2023 How the microbiome affects metabolism and body weight \| Dr Will Bulsiewicz, MD Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leading authority in gut health and The Proof fan favourite – to unravel ...
08.14.2023 Achieving Longevity and Healing through Food: A Deep Dive \| Dr. Joel Fuhrman, Md Episode #274. Join me as I sit down with Dr Joel Fuhrman to explore the Nutritarian diet, a unique approach that emphasises nutritional excellence to prevent cancer, slow aging, and even reverse chronic disease. With insights into reversing chronic illnesses ...
08.07.2023 Dating, sex, marriage and relationship building \| Jillian Turecki Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear ...
07.31.2023 Is longevity science overhyped? \| Professor Charles Brenner, PhD Episode #272. In the quest for an extended lifespan, has science been led astray? Join me as I sit down with Professor Charles Brenner, a leading global expert in NAD biology, to examine the longevity field's claims and controversies. From ...
07.24.2023 How to heal your microbiome after antibiotics \| Dr Will Bulsiewicz, MD Episode #271. Have you ever wondered just how much of an effect antibiotics have on your health? Gastroenterologist and gut health expert Dr Will Bulsiewicz returns to the show in this episode, breaking down how antibiotics impact our microbiome and ...
07.17.2023 Women’s health misinformation \| Dr Jen Gunter, OB, GYN Episode #270. If you’ve ever been confused by the sea of women’s health misinformation, you’re not alone. Join me as I sit down with Dr Jen Gunter, internationally celebrated OB/GYN and New York Times bestselling author, to dispel disinformation with ...
07.10.2023 Nutrition for performance and a healthy heart \| Professor Christopher Gardner, PhD Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of nutrition science. As we navigate the maze of dietary patterns, this ...
07.03.2023 Biggest myths in nutrition \| Dr Matthew Nagra, ND Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot ...
06.26.2023 Gut microbiome in inflammatory and metabolic diseases \| Suzanne Devkota, PhD Episode #267. Join me for a deep dive into the influence of the gut microbiome on inflammation and metabolic disease. In this fascinating exchange with Dr Suzanne Devkota, we explore the role of the gut in these conditions, shedding light ...
06.19.2023 Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research \| Professor Walter Willett, MD Episode #266. Learn the key pillars for a healthy diet from the world’s most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy diet, providing the practical guidance you need to ...
06.15.2023 Ditching diet dogma and why insulin isn’t the bad guy \| Thomas DeLauer Episode #265. Escaping an echo chamber and admitting that you have changed your mind – particularly when you have a large, engaged audience – is no easy feat. In this conversation, I sit down with Thomas DeLauer to break down ...
06.12.2023 Exploring drug addiction through story and science \| Adam Sud Episode #264. Every day for more than 20 years, Adam Sud woke up to a life that didn’t feel like a safe, secure, or hopeful place to be. Struggling with mental health from an early age and relying on addiction ...
06.05.2023 Keeping your brain healthy \| Drs Ayesha & Dean Sherzai Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and ...
05.29.2023 Can We Cure Aging?: Unpacking the Interventions \| Andrew Steele, PhD Episode #262. Discover the science of getting older without getting old in this conversation with Dr Andrew Steele. From understanding what impacts your lifespan to revealing potential future scientific breakthroughs, this episode is an intriguing journey into the world of ...
05.22.2023 Can diet alone cure cancer? \| Krystle Zuniga, PhD Episode #261. When it comes to cancer and nutrition, sorting fact from fiction is critical. Join me as I sit down with Dr Krystle Zuniga, an expert in this field, to debunk harmful myths, clarify the role of nutrition during ...
05.15.2023 Hunger, weight loss and obesity \| Stephan Guyenet, PhD Episode #260. Are you struggling to maintain a healthy weight and navigate the confusing world of diets and weight loss solutions? In this episode, join me as I dive into the science behind eating behaviours, obesity, and the challenges of ...
05.08.2023 Hydration for optimal health and performance \| Stacy Sims, PhD Episode #259. Have you ever put much thought into your hydration? If you think that drinking two litres of plain water a day meets your hydration needs, then this conversation is for you. In this episode, I’m joined by Dr ...
05.01.2023 Are soy foods safe? \| Mark Messina, PhD Episode #258. Join me as I sit down with renowned soy expert Dr Mark Messina to clear up misconceptions and address concerns about soy consumption. We dive deep into isoflavones, how much soy you can safely consume, and soy’s safety ...
04.24.2023 Build strong bones, avoid a heart attack, enjoy your fruit and be kind \| Drew Harrisberg Episode #257. Uncover the powerful strategies to transform your gym experience and unpack the blood lipids series in this captivating conversation with Drew Harrisberg. You’ll learn more about CGMs for people without diabetes, menopause and osteoporosis, our thoughts on stretching, ...
04.17.2023 Your menopause questions answered (Part 2) \| Endocrinologist Susan Davis, AO Episode #256. Professor Susan Davis, AO returns to answer your questions on menopause. We cover The Proof community’s most common questions, looking towards mental health and menopause, how other conditions such as PCOS impact menopause, common issues including weight gain, ...
04.10.2023 Psychedelics for depression and PTSD \| Professor and cognitive neuropsychiatrist Susan Rossell, PhD Episode #255. Have you ever wondered about the power of psychedelics in treating mental health conditions? Join me as I sit down with Professor Susan Rossell to examine what the research says on psilocybin and MDMA and whether these revolutionary ...
04.03.2023 Understanding Cancer: Causes, Treatment & Prevention \| Drs. Urvi Shah & Neil Iyengar Episode #254. How does a plant-based diet weigh up against a ketogenic diet when it comes to cancer treatment and prevention? Discover the answer to this question and more in The Proof’s first episode dedicated to understanding cancer. In this ...
03.27.2023 Preventing and treating cardiovascular disease (Lipid Series - Part 3) \| Dr Thomas Dayspring Episode #253. In Part Three of the blood lipids series, we take a deep dive into interventions to lower the risk of atherosclerotic cardiovascular disease (ASCVD). While nutrition is the most powerful lifestyle tool we have to dramatically decrease ApoB, ...
03.20.2023 Assessing your risk of cardiovascular disease (Lipid Series - Part 2) \| Dr Thomas Dayspring Episode #252. In Part One of the blood lipids series, you learned what lipids are and how they work. In Part Two, Dr Thomas Dayspring returns to talk about the individualised testing you can get to understand where your lipids ...
03.13.2023 What causes cardiovascular disease (Lipid Series - Part 1) \| Dr Thomas Dayspring Episode #251. Cardiovascular disease is one of the biggest killers in the Western world, and it’s vital that we understand cardiovascular health in order to improve lifespan and healthspan. In this episode, I sit down with Dr Thomas Dayspring for ...
03.06.2023 Science of ice baths, brown fat and metabolism \| Susanna Soeberg, PhD Episode #250. Ice baths and other forms of cold water exposure have gained a huge amount of traction in the past few years. I’m joined by expert Dr Susanna Søberg to examine what the science says – is cold water ...
02.27.2023 Biology of aging and tips to slow it down \| Matt Kaeberlein, PhD Episode #249. Have you ever wondered how long humans can healthily live for? Professor Matt Kaeberlain joins me in this episode to explain the biological processes of aging, explaining the significance of genetics vs lifestyle, protein restriction, polyphenols, and much ...
02.20.2023 Nutrition & Exercise tips for Women \| Stacy Sims, Phd Episode #248. There is a huge research and science communication gap when it comes to nutrition and exercise for women. Stacy Sims, MSc, PhD joins me today to address this inadequacy, providing guidance on how women can optimise training and ...
02.14.2023 Food, politics, and the environment \| George Monbiot Episode #247. It's widely accepted that we are in a climate crisis. But what does that mean? Renowned author and journalist George Monbiot joins me in this episode to examine how our food systems are directly impacting our planet's health, ...
02.07.2023 Food Compass: a new food scoring system \| Professor Dariush Mozaffarian Episode #246. Have you ever considered the way our current food system was shaped? Or the way it continues to impact modern dietary guidelines? This episode is for you. In this conversation with distinguished researcher Professor Dariush Mozaffarian, we analyse ...
01.30.2023 Menopause masterclass (Part 1) \| Endocrinologist and Professor Susan Davis In Episode #245, I'm joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two hours – Professor Davis shares the best practice guidelines for managing menopause. You will learn ...
01.27.2023 Debunking Myths about Cardiovascular Disease \| Cardiologist Dr Mohammed Alo In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik Tok over the past year. Is it perfectly ok to eat a lot of saturated ...
01.16.2023 Clearing the confusion on saturated fat once and for all \| Dr Gil Carvhalo, MD, PhD Episode #243. It’s time to face the facts on saturated fat. Dr Gil Carvalho returns to examine a bold new study on this controversial topic, breaking down whether you need to reconsider your food choices in the wake of this ...
01.09.2023 Part 2: Health and longevity \| The Proof 2022 year in review Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2. Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range ...
01.03.2023 Part 1: Health and longevity \| The Proof 2022 year in review To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022. In Episode #241, part 1 of a 2 part year in review, ...
12.27.2022 Eating for cardiometabolic health \| Andrea Glenn, PhD, RD Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be avoided at all costs. Research dietitian Dr Andrea Glenn joins me today to get to the ...
12.20.2022 How to Lose Fat & Gain Muscle on a Plant-Based Diet \| Coach Fritz Horstmann Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and joins me today to offer guidance on how you ...
12.13.2022 Protein, IGF-1 and health Q & A \| Valter Longo, PhD Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answer some of the queries I had in the wake of our last episode, tying off some ...
12.06.2022 Protein, fasting, cancer, and longevity \| Valter Longo, PhD Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important is muscle tissue? Can fasting be used as an adjunct cancer treatment? We investigate these questions and many ...
11.28.2022 Protein amount, quality and timing \| Dr Don Layman Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is ...
11.21.2022 Skincare, haircare and deodorant \| Michelle Wong, PhD Episode #235. Cosmetic chemist Michelle Wong shares a different approach to skincare – one you're probably not used to seeing on your Instagram feed. In an age of extensive skincare routines and misleading marketing, how do we navigate our skin’s ...
11.15.2022 Sunscreen must-knows \| Michelle Wong, PhD Episode #234. We all know that sunscreen is important, but what are the consequences of using (or not using) certain products? Cosmetic chemist Dr Michelle Wong joins me to examine sun damage and aging, chemical vs mineral sunscreens, “reef safe” ...
11.08.2022 Saturated fats, sugar and metabolic health \| Richard Johnson, PhD Episode #233. Dive deeper into how saturated fats and sugar affect metabolism and the liver in this conversation with Dr Richard Johnson. The Proof community had many questions after Dr Johnson’s appearance on Episode #215, and we return today to ...
11.01.2022 Fasting, metabolic health, shift-work and cancer \| Dr Courtney Peterson Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this episode to answer some pressing questions on TRE: does it help you lose weight and ...
10.27.2022 Cholesterol, metabolic health and heart disease \| Dr Alan Flanagan and Danny Lennon In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. Dr Alan Flanagan and Danny Lennon address whether cholesterol matters if you’re metabolically healthy, why our veins don’t ...

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