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We are rapidly approaching the end of the year, and I am SHOOK at how fast 2024 flew by. I have a rigorous reflection process, and I always find a ton of value in tracking the highs, lows, and lessons of the year, which help inform how I move forward into the new year.
You need to understand where you’ve been to plan where you’re going, so today I’m sharing how to do a comprehensive end of year audit, and how to use this last month of the year to set yourself up for a successful 2025. Think of this as your condensed winter arc where you “soft launch” your new year goals.
I cover the journaling prompts, assessments, exercises and goal-setting guides I use to evaluate my year in review, and how I transform those takeaways into actionable goals and priorities for the new year. All of this is captured in a super helpful FREE guide to goal-setting and year-end auditing, which you can download here to accompany this episode!
Trust me when I say this will make it so much easier to hit the ground running on January 1st, because you won’t be starting from ground zero this year.
Tune in to hear more about:
Everything we cover in today’s episode is available to download in our free year-end audit - get your guide today and get a head start on your new year planning! You’ve got this.
Resources mentioned:
End Of Year Audit
How to set SMART goals
How To Design A Life Of Purpose, Using Ikigai
This show is produced by:
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
By Gillian Berner4.8
3939 ratings
We are rapidly approaching the end of the year, and I am SHOOK at how fast 2024 flew by. I have a rigorous reflection process, and I always find a ton of value in tracking the highs, lows, and lessons of the year, which help inform how I move forward into the new year.
You need to understand where you’ve been to plan where you’re going, so today I’m sharing how to do a comprehensive end of year audit, and how to use this last month of the year to set yourself up for a successful 2025. Think of this as your condensed winter arc where you “soft launch” your new year goals.
I cover the journaling prompts, assessments, exercises and goal-setting guides I use to evaluate my year in review, and how I transform those takeaways into actionable goals and priorities for the new year. All of this is captured in a super helpful FREE guide to goal-setting and year-end auditing, which you can download here to accompany this episode!
Trust me when I say this will make it so much easier to hit the ground running on January 1st, because you won’t be starting from ground zero this year.
Tune in to hear more about:
Everything we cover in today’s episode is available to download in our free year-end audit - get your guide today and get a head start on your new year planning! You’ve got this.
Resources mentioned:
End Of Year Audit
How to set SMART goals
How To Design A Life Of Purpose, Using Ikigai
This show is produced by:
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube

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