Teach Me How To Adult

The Quickie: How To Do A Year-End Audit, Soft Launch Your 2025 Goals, And Set Your New Year Up For Success


Listen Later

We are rapidly approaching the end of the year, and I am SHOOK at how fast 2024 flew by. I have a rigorous reflection process, and I always find a ton of value in tracking the highs, lows, and lessons of the year, which help inform how I move forward into the new year.

You need to understand where you’ve been to plan where you’re going, so today I’m sharing how to do a comprehensive end of year audit, and how to use this last month of the year to set yourself up for a successful 2025. Think of this as your condensed winter arc where you “soft launch” your new year goals.

I cover the journaling prompts, assessments, exercises and goal-setting guides I use to evaluate my year in review, and how I transform those takeaways into actionable goals and priorities for the new year. All of this is captured in a super helpful FREE guide to goal-setting and year-end auditing, which you can download here to accompany this episode!

Trust me when I say this will make it so much easier to hit the ground running on January 1st, because you won’t be starting from ground zero this year.

Tune in to hear more about:

  • Leveraging the holiday slowdown to get ahead and test-drive new goals/habits
  • Why we should give our new goals a trial run before January starts
  • The journaling prompts I use to reflect on the year’s biggest lessons and takeaways
  • Measuring your satisfaction using the Life Balance Wheel
  • A game-changing exercise for auditing your time and how you spent your energy this year
  • Honing in on areas for improvement, and setting SMART goals for each category
  • The power of a guiding quote or mantra

Everything we cover in today’s episode is available to download in our free year-end audit - get your guide today and get a head start on your new year planning! You’ve got this.

Resources mentioned:

End Of Year Audit

How to set SMART goals

How To Design A Life Of Purpose, Using Ikigai

This show is produced by:

  • Gillian Berner, Host & Producer
  • Olivia Nashmi, Audio Engineer
  • Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

...more
View all episodesView all episodes
Download on the App Store

Teach Me How To AdultBy Gillian Berner

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

36 ratings


More shows like Teach Me How To Adult

View all
The Biggs & Barr Show by Chris Biggs, Jason Barr & Pastey Jamie / Frequency Podcast Network

The Biggs & Barr Show

36 Listeners

Someone Else's Movie by Norm Wilner/Frequency Podcast Network

Someone Else's Movie

37 Listeners

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job by Mac Prichard

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job

592 Listeners

How to Be Awesome at Your Job by How to be Awesome at Your Job

How to Be Awesome at Your Job

1,043 Listeners

Career Talk: Learn - Grow - Thrive by Stephanie Dennis

Career Talk: Learn - Grow - Thrive

245 Listeners

The Subtle Art of Not Giving a F*ck Podcast by Mark Manson

The Subtle Art of Not Giving a F*ck Podcast

3,579 Listeners

Roz & Mocha by Frequency Podcast Network

Roz & Mocha

98 Listeners

The Big Story by Frequency Podcast Network

The Big Story

112 Listeners

Career Contessa by Career Contessa

Career Contessa

446 Listeners

The Garner Andrews Show by Garner Andrews

The Garner Andrews Show

5 Listeners

Black Tea by Frequency Podcast Network

Black Tea

9 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,375 Listeners

Job Interview Coaching by Todd Dhillon

Job Interview Coaching

170 Listeners

The Coup by Church+State / Frequency Podcast Network

The Coup

3 Listeners

The Gravy Train by Frequency Podcast Network

The Gravy Train

111 Listeners

Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose by Jose Miguel Longo | Coaching for Millennials: Career & Life Coach | Positive Psychology & Intelligence Practitioner | Business Consultant Digital Marketing Entrepreneur

Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By Uncovering their Strengths, Passion & Purpose

43 Listeners

Beyond Style Matters by Jeanne Beker/ TSC / Frequency Podcast Network

Beyond Style Matters

6 Listeners

Interview Boss by Interview Boss

Interview Boss

21 Listeners

Paradigm by Frequency Podcast Network

Paradigm

2 Listeners

The Job Interview Experience by The Job Interview Experience

The Job Interview Experience

597 Listeners

Fireside Canada by David Williams/ Frequency Podcast Network

Fireside Canada

11 Listeners

Job Interview Preparation Simplified by InterviewPreparationSimplified.com

Job Interview Preparation Simplified

61 Listeners

How 2 Dog by Shaftesbury / Frequency Podcast Network

How 2 Dog

7 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,171 Listeners

Pinoy Nation by OMNI News

Pinoy Nation

0 Listeners

Meaningful Conversations with Stereotype Breakers by Masha Zvereva

Meaningful Conversations with Stereotype Breakers

10 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,752 Listeners

Catch Him if You Can by Emilia King, Frequency Podcast Network, Maggie Reid, Pink Moon Studio

Catch Him if You Can

74 Listeners

The Career Ready Podcast by College of DuPage Career Services

The Career Ready Podcast

2 Listeners

In This Economy?! by Frequency Podcast Network

In This Economy?!

10 Listeners

The Pooja & Gurdeep Show by 98.1 CHFI

The Pooja & Gurdeep Show

2 Listeners

The Brock & Dalby Show by KROCK 105.7 FM / Frequency Podcast Network

The Brock & Dalby Show

0 Listeners