It’s true what they say: Change is the only constant. From parenthood to career pivots, big moves to breakups, big changes are unavoidable, but they can leave us feeling lost and totally destabilized.

So in this week’s quickie we’re diving into life’s big transitions, and how to find ourselves (maybe even a more evolved version of ourselves) on the other side. Every change is a chance to recalibrate, so let’s get comfortable with being uncomfortable, and figure out how to come back to yourself when you’re finally through the turbulence. 

Tune in as we chat about:

• Leveraging change into growth opportunities
• Cailyn’s big transition into motherhood
• Taking time to grieve your old life
• How to visualize a new chapter
• Creating an action plan to help you get back to yourself
• Finding joy and romanticizing your life
• The importance of hobbies and passions 
• Easy ways to shake up your life when you’re stuck

We hope this episode helps you on your journey to finding yourself again. You’ve got this. 

For show notes and more adulting tips, visit: teachmehowtoadult.ca

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