
Sign up to save your podcasts
Or


If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you.
In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing you worry or paralysis. Because the answer to “what’s the worst that could happen?” usually isn’t as bad as we make it out to be, and even the worst case scenarios are almost always figureoutable.
Whether you’re stuck in business decisions, dating, networking, trip-planning or big life changes, keep digging one layer deeper until you find out what’s at the core of your worries, and if that’s something you could handle.
Tune in to hear more about:
Our show is produced by:
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
By Gillian Berner4.8
3939 ratings
If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you.
In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing you worry or paralysis. Because the answer to “what’s the worst that could happen?” usually isn’t as bad as we make it out to be, and even the worst case scenarios are almost always figureoutable.
Whether you’re stuck in business decisions, dating, networking, trip-planning or big life changes, keep digging one layer deeper until you find out what’s at the core of your worries, and if that’s something you could handle.
Tune in to hear more about:
Our show is produced by:
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
@teachmehowtoadultmedia
@gillian.berner
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube

2,794 Listeners

13,596 Listeners

1,482 Listeners

619 Listeners

35 Listeners

12,068 Listeners

91 Listeners

93 Listeners

457 Listeners

9 Listeners

5 Listeners

27,904 Listeners

3 Listeners

113 Listeners

1,130 Listeners

7 Listeners

23 Listeners

2 Listeners

12 Listeners

69 Listeners

611 Listeners

8 Listeners

0 Listeners

75 Listeners

2,423 Listeners

20,362 Listeners

11 Listeners

5 Listeners

0 Listeners

2 Listeners

8 Listeners

145 Listeners

15 Listeners

3 Listeners