Nathalie Daudet is a fertility awareness educator, menstrual cycle coach, and the founder of Fertility Awareness Project. She discovered fertility awareness and cycle charting after searching high and low for a method of non-hormonal birth control. Although birth control works for some, the additional hormones do not work for everyone and there is more control in diligent tracking of your period to properly avoid pregnancy.

Fertility Awareness Method often is confused with the rhythm method of 14 days after your period, ovulation begins. No cycle is a “regular” cycle and sometimes ovulation does not occur or it is delayed. This is where the diligent chart tracking of your ovulation cycle is able to outshine the rhythm method, by being able to effectively know when you are ovulating and when you are not. Therefore, when to use protection or not at all.

Fertility Awareness Method is the education all menstruating women have been needing. There is an answer if your mood wavers, there is an answer if you’re experiencing cervical mucus, and there is an answer if you’re glowing one day and not the next. It is in your ovulation cycle and your education begins now.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Topics Covered:

• Fertility awareness method is a way of observing fertility and knowing when you’re ovulating
• The window of when pregnancy is possible and when pregnancy is not possible
• Cervical mucus can tell you a lot about where your body is in your cycle
• Common misconceptions around fertility awareness and why
• The difference between the rhythm method and the fertility awareness method
• Knowledge of our body and its cycle strengthens women’s intuition
• Debunking the “regular” cycle
• Downsides to birth control

Resources Mentioned:

• Vagina Obscura
• Read Your Body App

Guest Info:

Nathalie Daudet is a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project. She discovered fertility awareness and cycle charting after searching high and low for a method of non-hormonal birth control, since then over 200 people worldwide have learned to chart their menstrual cycle for birth control with her online course, Cycle Love. Her passion lies in sharing the magic of cervical mucus, ovulation, sex and cycles, she lives with her partner in Winnipeg, Canada.

• Follow Natahlie Daudet on Instagram
• Take FAM Fundamentals Free 
• Ultimate Guide to Cervical Mucus with Photos
• Cycle Love

Follow Me:

• Follow me on Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

MJ Renshaw is a mother, a rock collector, and the founder of The Being Method: a course on the science of spirituality. MJ began her career as an osteopath, but felt that there was a lack of feminine essence in her practice. She developed The Being Method to find a flow between research-backed techniques and divine inner-knowing.

In our conversation, MJ explains how breathwork facilitates the release of trauma that’s stored on a cellular level. We dive into some of our powerful breakthroughs and releases via breathwork, particularly the holotropic method. MJ highlights what we can do to shift into a more conscious, intentional breathing pattern on a daily basis as well.

MJ shares a simple, yet powerful practice for connecting with your ancestors and talks about how that journey inspired her to open up about her complicated birth story. Though it was radically different than she had planned, she talks about the intergenerational healing that she experienced as a result. MJ and I also discuss her developing relationship with fungi and other plant medicine.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Topics Covered:

• Cultivating a deeper sense of trust in your body
• How to create heart coherence using your vagus nerve
• What breathwork does to support the body from both mechanical and spiritual standpoints
• Going on an ancestral journey and healing intergenerational trauma
• Finding comfort floating in in-between spaces of life

Resources Mentioned:

• The Tibetan Book of Living and Dying

Guest Info:

• Follow MJ on Instagram: @beingmethod
• Learn more about The Being Method: beingmethod.ca

Follow Me:

• Follow me on Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Dr. Dennis McKenna has had such a profound influence on my understanding and relationship with sacred plants, so it was an honor to sit down with him to discuss some highlights from his 40-year career in ethnopharmacology.

In our conversation, Dennis takes us back to how he and his brother Terence discovered psychedelics in the late ‘60s and eventually went on to conduct transformative research in the field of psychoactive drugs. He reflects on early trips to South America and their quest to learn more about DMT, Ayahuasca, and psilocybin. It was during that time in La Chorrera, Colombia that he decided to pursue the study of botany, chemistry, and pharmacology of psychedelics.

We also talk about the intersection of science and spirituality, emphasizing the cultural context and indigenous nature of plant medicine. Dennis touches on the chemical and neuroscientific  side of things, and shares why psychological flexibility is a powerful tool for exploration and healing. We contemplate the joy of existence, the nature of reality, and the therapeutic benefits of psychedelic medicine. Plus, Dennis shares the exciting work and events happening at his non-profit, the McKenna Academy.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Topics Covered:

• The inherent transformative power of nature
• A look back at Dennis’s childhood with Terence McKenna and introduction to psychedelics
• Research and findings that blend indigenous knowledge with hard science
• The key insights that can come from psychedelics
• Reconnecting with the playfulness and wonderment of childhood
• How the McKenna Academy is working to advance the conversations and education around plant medicine

Resources Mentioned:

• The Experiment at La Chorrera: A 50-Year Retrospective 

Guest Info:

• Follow Dennis on Instagram: @dennismckenna_
• Learn more about the McKenna Academy: mckenna.academy
• Register for free to access ESPD55 event recordings: espd55.com/register

Follow Me:

• Follow me on Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

I’m joined by Natasja Pelgrom, founder and vision keeper of Awaken The Medicine Within. She’s a mystic, devoted creative, and visionary whose life's work is to lead spiritual experiences that support others in their journey of transformation and growth. In our conversation, we touch on discovering your sovereignty in your spiritual calling, what clair senses are and how to cultivate their abilities, and observations about the ascension process.

Natasja’s trauma-informed work is rooted in safety, trustworthiness, collaboration, and empowerment. She breaks down her understanding of the four psychic clair senses and how to differentiate the types of knowings there are. She also describes ways that she’s created boundaries and a sense of responsibility around her visions, which can be difficult when you experience such potent downloads.

Natasja highlights influential guides and traditions that she’s encountered on her journey, but emphasizes that her greatest teacher has always been herself. We discuss the fluidity of spirituality and our interpretations of ascension. Listen in to hear more of Natasja’s incredible wisdom on energy and spiritual evolution.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Topics Covered:

• Natasja’s journey to awakening the medicine within
• Speaking into ascension from an Earth perspective
• Cleaning up the polarity inside of you and understanding your programming
• The need for slow growth, guides, and enriching daily practices
• The lack of initiation processes in Western cultures and the effect that has on spiritual growth

Guest Info:

• Learn more about Natasja & her offerings: natasjapelgrom.com
• Learn more about Awaken The Medicine Within: awakenthemedicinewithin.com
• Follow Natasja on Instagram: @natasja_pelgrom

Special Offer:

• Enjoy free access to 21 Days of Gratitude Practice and one month access to all community platform content: awaken-the-medicine-within.mn.co

Follow Me:

• Follow me on Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Sarah Britton is a holistic nutritionist, Whole Foods chef, and creator of the hugely successful My New Roots blog. Sarah is also the author of two bestselling cookbooks, My New Roots and Naturally Nourished, and she has recently launched her online platform, Grow, where she shares cooking videos, recipes, and interviews with wellness practitioners, food producers, and nutritionists.

In this episode, you’ll hear from Sarah Britton on:

• (00:10:25) Her health journey. Sarah opens up about her experience of living with degenerative disc disease and coping with chronic pain. Plus, she ponders the possible risks and long-term implications of spinal fusion surgery.

• (00:19:19 ) Her food choices. As a former vegan, Sarah explains her recent decision to start incorporating some animal products into her diet, and she talks candidly about her struggle to overcome the complex emotions that eating meat arouses in her.

• (00:38:49) Diet culture. She speaks up about the sometimes restrictive and judgmental nature of the Wellness World and warns of the dangers of labelling certain foods as inherently good or bad.

• (00:46:56) Her pre-meal ritual. Sarah shares her practice of acknowledging the sacrifice of the animal she is preparing to cook and giving thanks for the nourishment it will provide.

• (00:55:16) What we can learn from fungi. Tonya and Sarah talk about how considering the complex role that mushrooms play in Nature can help us adopt a more nuanced approach to the way we live our lives.

Links from this episode:

• My New Roots Grow: mynewrootsgrow.life
• Instagram: @mynewroots

Follow Tonya:

• Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Zoey Gong is a Traditional Chinese Medicine (TCM) chef, food therapist, and healer. Zoey grew up in Shanghai and moved to the US with her family when she was 16. Today, she lives in Brooklyn, New York, and travels across the country cooking and hosting fabulous dinners, including 10-course mushroom feasts and mid-autumn full-moon tastings. As a chef and a nutritionist, Zoey is on a mission to showcase the healing foods of TCM, and she brings a fresh way of looking at health from a Traditional Chinese Medicine perspective.

In this episode, you’ll hear from Zoey Gong on:

• (00:04:19) Her healing journey. Zoey explains how the health issues she experienced after moving to the US inspired her to learn about nutrition and reconnect with the foods and traditions she grew up with.

• (00:07:28) Expanding her consciousness. She describes the emotional and spiritual growth that accompanied her physical recovery and left her feeling much more centered, open-minded, and connected to Nature.

• (00:18:43) Her favorite mushrooms. Zoey reveals her fondness for Black Wood Ear and Silver Ear (Tremella) mushrooms, which can be consumed in fresh or dried form and are used to soothe the skin and heal yin deficiency in the body.

• (00:25:02) TCM 101. Zoey refers to the principal TCM modalities of acupuncture, cupping, herbalism, gua sha, and food therapy. She also points out that TCM is based on the Chinese philosophical concept of yin and yang and its goal is to restore balance in the body.

• (00:36:59) Food as medicine & food as love. Zoey reminds us that 70% of the energy in our bodies comes from the food we eat, and she shares her childhood memories of cooking with her grandmother in Shanghai.

Links from this episode:

• Zoey’s Website: zoeyxinyigong.com
• Zoey's Instagram: @zoeyxinyigong
• Zoey's TikTok: @zoeyxinyigong

Follow Tonya:

• Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Natalie Ginsberg (MSW) serves as the Global Impact Officer at the Multidisciplinary Association for Psychedelic Studies (MAPS), a nonprofit that carries out pioneering research into the role that psychedelics can play in treating mental health conditions. Through her work, Natalie raises awareness of the therapeutic uses of psychedelics, and she is particularly interested in the potential for psychedelics to heal intergenerational trauma.

As GIO, she works for the responsible integration of psychedelics into mainstream culture, to help “set the setting” for an ethical global movement. Natalie joined MAPS in 2014, founding the Policy & Advocacy department, and serving as its director for 5 years.  She also initiated and co-developed MAPS’ Health Equity program. Before joining MAPS in 2014, Natalie worked as a Policy Fellow at the Drug Policy Alliance, where she helped legalize medical cannabis in her home state of New York, and worked to end New York’s race-based marijuana arrests. Natalie currently lives in Los Angeles, CA. She received her B.A. in history from Yale College, and her master’s of social work (M.S.W.) from Columbia University.  She is also a co-founder of the Jewish Psychedelic Summit.

In this episode, you’ll hear from Natalie Ginsberg on:

• (00:22:56) Intergenerational and collective trauma. She describes the different ways that trauma can impact individuals, families, and communities. Plus, she explains how psychedelic therapy and communal plant-medicine ceremonies can help people process and heal from historical, ancestral, and collective trauma.

• (00:39:52) Respecting ancient traditions and indigenous communities. Natalie highlights the need for psychedelic pharmaceutical companies to develop relationships of reciprocity and connection with the communities that have used plant medicine for thousands of years.

• (00:43:45) Building better business models. Tonya talks about the social and environmental advantages of becoming a B-Corp, and Natalie describes how MAPS’ regenerative financing model aligns with its status as a nonprofit.

• (00:52:26) MDMA and PTSD. With FDA approval expected next year, Natalie refers to the results of MAPS’ clinical trials, which show that two-thirds of people with chronic treatment-resistant post-traumatic stress disorder were no longer classified as suffering from PTSD after three MDMA-assisted therapy sessions.

• (01:06:48) Psilocybin and the mystical experience scale. Natalie points out that studies show a correlation between the intensity of the spiritual experiences felt by participants in psilocybin research trials and the subsequent positive impact on their mental health.

Links from this episode:

• Multidisciplinary Association for Psychedelic Studies
• Ethical Concerns about Psilocybin Intellectual Property
• https://www.instagram.com/natalielyla/

Follow Tonya:

• Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

I’m joined by Giuliana Furci, mycologist, and founder of the Fungi Foundation, the world’s first non-governmental organization for the protection of fungi. Giuliana has over 20 years of fungi research experience and was recently awarded the National Geographic Conservation Leadership Award, making her the first mycologist ever to receive the honor.

In our conversation, Giuliana reflects on her path to becoming an expert in fungi research and advocacy. She describes some of the intense expeditions that she’s been on over the course of her career, as well as how the process for field research has changed since she got started in the late 90s. Giuliana is a champion for fungi recognition within legal conservation and protection frameworks, including leading the Fungi Foundation initiative for the word ‘funga’ to be an equivalent term to flora and fauna.

Giuliana and I also discuss the life lessons that she’s gained from working with fungi, like the beauty of the interdependent nature of living organisms. We talk about the current mainstream collective consciousness of the power of fungi and why they’ve gone largely unnoticed in the past. Plus, Giuliana shares the expeditions, collaborations, and exciting projects happening at Fungi Foundation.

To find out more about Giuliana and the incredible work that she is doing with the Fungi Foundation, check out the links below.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Topics Covered:

• Challenges that Giuliana has run into as a mycologist in Chile
• Guiliana’s top recommendations for identifying a mushroom
• Recognizing the integral role that fungi plays in nature and humanity
• Larger lessons and metaphors that Giuliana has extracted from working with fungi
• How Giuliana is working to bring free fungi education to children around the world

Resources Mentioned:

• Fungi Education
• Fantastic Fungi
• Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures by Merlin Sheldrak

Guest Info

• Learn more on the Fungi Foundation website: ffungi.org
• Learn more about The FFF Initiative and sign the petition: faunaflorafunga.org
• Follow Guiliana on Instagram: @giulifungi
• Follow Fungi Foundation on Instagram: @fungifoundation
• Follow Fungi Foundation on Tik Tok: @fungifoundation_

Follow Me:

• Follow me on Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!

Welcome to The Rainbo Podcast! I’m Tonya, the founder of Rainbo, a functional mushroom brand offering tinctures, supplements, and functional foods to support wellbeing and immunity. On today’s episode, I’m sharing some background on who I am, what we’re doing over at Rainbo, and what you can expect out of this podcast.

My vision for this show is to amplify stories around healing, human potential, spirituality, psychedelics, plant medicines, health, and wellness. There’s a lot of misinformation around fungi, and my goal is to debunk some of those myths and help listeners explore the beauty of the species.

Fungi has played such a massive role in my growth and transformation as a human and spiritual being. I cover a bit about my journey with mushrooms and touch on how a solo ceremony in 2018 rippled into what is now Rainbo and this podcast.

If you have specific guests in mind for future episodes, we’d love to hear from you in the DMs over at @rainbomushrooms or @tonyapapanikolove!

Topics Covered:

• My introduction to the wide range of healing fungi, herbs, and plants
• How discovering my yoga practice has changed the trajectory of my life and career
• My experience incorporating a therapeutic dose of Rishi into my wellness routine
• The initial vision that I had for starting Rainbo and creating health products
• Celebrating the amazing guidance that I’ve received along the way from other people in the health product industry
• The Rainbo Manifesto
  

Follow Me:

• Follow me on Instagram: @tonyapapanikolove
• Follow Rainbo on Instagram: @rainbomushrooms
• Shop Rainbo: rainbo.com

Learn more, dive in, join us for An Ethereal Reset 2026 in Greece.

Instructions to Win a Bundle of Rainbo Products - Leave us Ratings and Reviews:

(Or watch the video instructions here)

1. Go to Spotify and search “The Rainbo Podcast”
2. Follow the Show and Rate the Show on Spotify, and take a screenshot
3. Go to Apple Podcasts
4. Search “The Rainbo Podcast”
5. Scroll down past a few episodes until you get to the “Write a Review” section
6. Write your review and screenshot before you hit Submit, as Apple’s system can take a while to publish
7. Send the Spotify screenshot and Apple review screenshot to [email protected]
8. Be sure to go back to Apple Podcasts and hit submit on your review
9. We’ll pull a winner at the end of the month once we verify that your ratings/review went through to win a bundle of tinctures!
10. We’ll contact you if you win so you can select your bundle of choice
11. Check out all our bundles at https://rainbo.com/pages/bundles. Thanks and good luck!