The RAISE Podcast

In this episode of The Raise Podcast, Coral and Natalie are joined by author and conscious parenting advocate Hollie de Cruz for a powerful conversation about navigating motherhood in today’s modern world. Together, they explore what it means to raise children, and ourselves, in a society that often prioritises productivity, perfection, and pressure over connection, presence, and play. Hollie speaks passionately about reclaiming childhood for what it’s meant to be: a time of curiosity, creativity, and freedom. She challenges the societal expectations that push children to grow up too quickly and invites parents to create space for their children to be exactly who they are, without rushing and without pressure to meet arbitrary milestones.

This conversation is an invitation to slow down and embrace motherhood in all its messy, magical moments. They discuss balancing self-care with parenting, and why Hollie chose an alternative education path for her family. Expect real talk on navigating guilt, creating strong family bonds and finding joy in the simple, everyday connections that truly matter.

Hollie's book recommendations:

The Element Book by Ken Robinson - https://amzn.to/4iBCnKp

Dumbing Us Down by John Gatto - https://amzn.to/4kS5sCV 

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that have transformed their lives. They also discuss motherhood; how they navigate junk food with their kids, support nutrition for autistic children and their personal choices around childhood vaccinations. They also offer practical tips on juggling motherhood, business and self-growth along with simple, affordable health hacks you can start using right away!

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Raise Podcast, Coral and Natalie sit down with Dr. Jenny Goodman, a pioneering doctor in ecological medicine and the author of Staying Alive in Toxic Times and Getting Healthy in Toxic Times. They talk about how environmental toxins, heavy metals, pesticides and EMFs are affecting our health, contributing to chronic illness and disrupting our hormonal balance. Dr. Goodman shares powerful detox strategies, including high-dose vitamin C, silica for aluminium detox, organic nutrition, filtered water and safe sauna use to help remove toxins and prevent re-exposure.

They also discuss the hidden dangers of fluoride, vaccines, mobile phone radiation, household toxins and how these factors are contributing to the rise in autoimmune diseases, neurodevelopmental disorders and hormonal imbalances. Dr. Goodman offers simple but impactful lifestyle changes, from eating organic and reducing EMF exposure to switching to non-toxic skincare and household products. This episode is a must-listen for anyone looking to take control of their health and thrive in today’s modern world!

Getting Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/getting-healthy-in-toxic-times-an-ecological-doctor-s-prescription-for-healing-your-body-and-the-planet-jenny-goodman/7670767?ean=9781915294333

Staying Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/staying-alive-in-toxic-times-a-seasonal-guide-to-lifelong-health-dr-jenny-goodman/3654012?ean=9781529309799

Instagram - @dr_jenny_goodman.  

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the podcast, Coral and Natalie are sharing their top 10 favourite health hacks and daily habits that have truly transformed their lives. From mastering their morning routines to embracing intuitive eating, they break down the small but powerful shifts that have had the biggest impact on their overall wellbeing. They dive into their workout routines, energy-boosting hacks like cold showers and body brushing and the importance of lifelong learning for personal growth. Plus, why switching off the TV could be one of the best things you do! Tune in for practical tips, mindset shifts and a dose of motivation to raise your daily routine.

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Raise podcast, we’re joined by Laure and Keivor from My Little Farm - a regenerative farm built for conscious families and individuals who share a vision for a better way of living.

We discuss the power of food sovereignty as the ultimate freedom, exploring how regenerative farming goes beyond organic to heal the land, nourish communities and create a truly sustainable future. Laure and Kevoir share how the COVID pandemic was a turning point that solidified their path in farming, breaking free from the conventional narrative and reinforcing the need for a community-based approach to self-sufficiency and conscious living.

We also discuss:
The future of our food system
The truth about raw milk
Laure’s wild pregnancy - choosing to navigate pregnancy without medical intervention
How real, nutrient-dense food supports pregnancy and beyond

My Little Farm isn’t just a farm, it’s a movement. ‘A space for the optimists, the hopeful, and the positive thinkers' who believe in a future where food is medicine and families have full autonomy over their food, health and well-being.

Tune in for an inspiring conversation about reconnecting with nature, questioning mainstream narratives and reclaiming the way we nourish ourselves and our communities.

My Little Farm - https://mylittlefarm.shop - If you sign up to become a member, use 'RAISE' at checkout to receive a free RAISE animal based box which includes grass fed raw butter, raw grass fed cheese, kefir, grass fed pasture raised meat, beyond organic squashes, apples, pears, heritage chicken eggs, heritage duck eggs and raw honey! 

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your daily dental routine wrecking your health? Poor sleep, gut issues, and brain fog could all be linked to what’s happening inside your mouth - and mainstream dentistry doesn’t want you to know. 

This week on the RAISE podcast, we’re pulling back the curtain with Dr. Seb, a leading biological dentist, and his wife Ally from the Wonder of Wellness Clinic to uncover the shocking truth about oral health. 

- The real reason fluoride & mouthwash could be harming you 

- Why mouth breathing is a silent health disaster and how it can affect childhood development

- The oral microbiome - the missing piece to total wellness 

- Do tongue scraping & oil pulling actually work, or are they just hype? 

- How mouth taping could transform your sleep, energy, and brain function 
 

If you thought brushing and flossing were enough - you’re in for a wake-up call.
 

Follow Dr Seb - the Biologist Dentist here: https://www.instagram.com/biological_dentist?igsh=cW94bDB5dG51cHU5

*Podcast Disclaimer

The information provided in this podcast is for educational and informational purposes only and is not intended as medical or dental advice. The views, opinions, and discussions expressed by Dr. Seb and any guests on this podcast are based on their personal experiences, professional knowledge, and research, but do not constitute a professional consultation, diagnosis, or treatment plan.

Listeners are advised to consult a qualified healthcare professional for personalised medical or dental advice before making any changes to their health, diet, or treatment plan. Dr. Seb, his wife, and the podcast producers do not accept any liability for actions taken based on the information shared in this podcast.

This podcast may feature discussions on health, wellness, and biological dentistry that challenge conventional approaches. The content is intended to encourage critical thinking and informed decision-making but should not be interpreted as a substitute for professional healthcare guidance.

Dr. Seb’s wife Ally may share her personal experiences, opinions, and perspectives on various topics related to health, wellness, and lifestyle. Her views do not necessarily reflect those of Dr. Seb or their practice.

By accessing and listening to this podcast, you acknowledge and agree to these terms.

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From bad drunk to best self - Millie Mackintosh shares her powerful journey to sobriety, motherhood and true wellness

In this episode, Millie discusses her journey into sobriety, the reality of alcohol as a poison, how it negatively impacts mental health, relationships, motherhood and the eye-opening transformation that comes from choosing an alcohol free, empowered life.

Millie shares her raw and honest journey, from being a "bad drunk" and feeling trapped in toxic cycles to breaking free, becoming a more present mother and redefining wellness on her own terms. We explore the emotional and systemic pressures that push mothers towards drinking as a coping mechanism, questioning whether the rise of ‘wine mom culture’ is masking the deeper struggles of modern motherhood.

This conversation isn’t just about quitting alcohol, it’s about choosing yourself. It’s about the powerful wellness tools and daily habits that have been life-changing: meditation, movement, sauna, dancing, breath work and even giving up coffee to truly reclaim energy and balance.

If you’ve ever wondered if alcohol is holding you back from living your fullest, healthiest and most aligned life - this episode is for you. It’s time to ditch the poison!

Buy Millie's book here: https://amzn.eu/d/9PXfVzV

Follow Millie here: https://www.instagram.com/milliemackintosh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have We Been Lied to About Food? The Truth About Ancestral Eating & Modern Toxins

In this eye-opening episode of The RAISE Podcast, we sit down with Niall Kiddle to uncover the hidden dangers of modern diets and why our ancestors had it right all along. From the nutrient power of organ meats to the “raw milk revolution”, we explore how ancestral eating can transform your health. Plus, we expose the toxins lurking in our everyday lives and reveal one simple rule to clean up your diet: If your great-grandparents wouldn’t recognise it, you shouldn’t eat it!

Is everything we’ve been told about food a lie? Tune in to find out!

Follow Niall on Instagram here: https://www.instagram.com/niallkiddle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Book recommendations from this episode:

Shoe Dog - Phil Knight

Two Meals A Day - Mark Sisson

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are schools failing our children?! What does the future of education look like, and how can parents take charge to ensure that their kids thrive in a rapidly changing world.

In this episode Coral and Natalie talk to Frances and Lauren from The Imaginarium - a collaborative learning space for home educated children. They have a honest and open conversation about the current education system and explore the differences between traditional schooling and home education, how schools could be affecting children's mental health and provide insights and guidance on how to embark on a home education journey.

Recommended this week:

Ken Robinson's Ted Talk - Do schools kill creativity?!

https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

To find out more about the imaginarium:

https://www.imaginariumlewes.com

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Thanks to our sponsors of this season:

Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE

Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise

Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com

JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise

Past sponsors we still swear by — codes included:

Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE

GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com

Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.