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In this enlightening episode of the "Be A Better You Podcast," host Allison K. Dagney dives deep into the complex world of anxiety, specifically focusing on the experiences of women who have survived emotional abuse. While external sources like work stress, social situations, and relationship dynamics often trigger anxiety, they are not the root cause. This episode unravels the deeper, internal reactions shaped by our subconscious beliefs and the meanings we attach to these external stimuli.

Allison helps you understand how your own childhood programming might be impacting your anxiety today. Were you taught that you must always be perfect or that mistakes are unacceptable? Such beliefs can lead to significant anxiety in your professional and personal life. This episode provides practical strategies for identifying and shifting these limiting beliefs, transforming your reactions, and ultimately reducing anxiety.

Tune in to learn how to recognize the difference between external triggers and your internal responses, and discover ways to reframe your thoughts and foster a sense of inner peace. Whether you’re seeking to understand your own anxiety better or support someone else, this episode offers a compassionate and informative guide to navigating the journey from external stressors to internal calm.

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*Formerly (The Emotional Abuse Recovery Podcast)