Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love

6:25 - Tip #1: Reflecting and getting clear

9:43 - Tip #2: Set intentions

13:23 - Tip #3: Live from the heart center

17:21 - Tip #4: Slow down

19:19 - Tip #5: Saying no to more things

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you!

4:45 - Confidence starts when you decide it is something you want to work on

6:56 - Tip #1: Do not rely on external validation

10:10 - Tip #2: Do not base decisions around others opinions

13:24 - Tip #3: Be your authentic self

17:27 - Tip #4: Be kind to yourself

20:48 - Tip #5: Focus on your own inner energy

24:02 - Tip #6: Know what other people do is a projection of how they feel about themselves

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love

3:57 - Backstory of why I chose this topic

8:25 - Why I set an intention to be more care free on my trip

13:18 - Don't limit yourself to a single identity

17:50 - You can change who you want to be at any time

19:11 - You can find a middle ground for you

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love!

1:40 - An update on my journey

6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns

8:17 - Tip #1: See a functional medicine doctor

14:42 - Tip #2: Coffee could be worsening your hormonal imbalance

18:03 - Tip #3: Resting more and not over-exercising

22:06 - Tip #4: Eat breakfast

23:48 - Tip #5: Eat more red meat

26:08 - Tip #6: Liver detox support

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3

Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with your authentic self to unlock all of your desires. Sending love! xx Rebecca

2:46 - Story time/Where my head has been these past few months

8:20 - How my "rock bottom" felt

10:05 - How often are you searching for external change?

12:10 - Getting honest with myself and my interests

14:40 - Being my authentic self

17:55 - What I have learned from this year

20:00 - A new big change in my life to help me show up as myself

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx

In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love <3

1:25 - Do you have any tips to stop comparing yourself to others?

4:11 - How do I balance my hormones/get my period back?

7:38 - How to deal with uncertainty?

9:25 - How do I stay consistent?

12:53 - Recommendations for kick-starting your wellness/health journey?

15:50 - Biggest change I made for gut health?

17:47 - How am I doing mentally & physically?

20:00 - How long did it take to heal your relationship with food?

21:21 - What was the transition like leaving your full-time job?

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer!

2:20 - Tip #1: Your inner energy is going to exude no matter what you look like

6:35 - Tip #2: You do not need to change anything

10:06 - Tip #3: Shift your focus

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F