The Rebecca Leigh Podcast

By Rebecca Leigh

Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic ve... more

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FAQs about The Rebecca Leigh Podcast:

How many episodes does The Rebecca Leigh Podcast have?

The podcast currently has 152 episodes available.

The Rebecca Leigh Podcast episodes:

April 19, 2023 71. let's talk living in alignment with SELF | part 4 mini series
Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx

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18min
April 05, 2023 70. let's talk how to live in alignment with relationships & friendships PART 3 mini series
Welcome back to part 3 of my mini series centered around living in alignment! Today's focus is all about friendships and relationships. I hope this episode allows you to analyze your relationships to ensure that you are surrounded by people who leave you feeling fulfilled and closer to living in alignment.
3:36 - Who you surround yourself with is so important
Some things about people that you should avoid...
8:27 - If you feel drained after leaving their presence
9:15 - People threatened by your growth
9:46 - If they talk sh*t about other people
10:47 - Start embodying that energy first and show up authentically
15:00 - Friendship breakups
16:20 - Not everyone is meant to stay in your life forever
17:48 - Who you choose as your partner is a big deal
21:53 - Figure out what an aligned relationship looks like for you
23:21 - Do not settle
25:02 - Show up as the type of person you want to be with
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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32min
March 29, 2023 69. let's talk how to live in alignment: job & purpose PART 2 mini series
Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today!
Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you.
6:44 - What does it mean to live in alignment with your job/purpose/dreams?
9:57 - My story
22:02 - Tip #1: Figure out what it is you want
23:14 - Tip #2: Take action
24:43 - Tip #3: Do both if you can (keep your job but focus on your passions too!)
26:23 - Tip #4: Do not get stuck in the trap of thinking you are not ready yet
28:29 - Tip #5: Create the right mindset to help you get there
30:40 - Tip #6: Follow your truth
Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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34min
March 22, 2023 68. let's talk how to live in alignment: PART 1 of mini series
Welcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it.
2:56 - A message to my beautiful listeners <3
4:00 - What does it mean to live in alignment?
9:56 - Why should we want to live in alignment? + 3 benefits!
17:15 - A quick story
4-Step Process for Living in Alignment
24:26 - Take a pulse check of your life right now
25:44 - Figure out what is actually out of alignment
26:42 - Figure what is in alignment & take aligned action
27:44 - Repeat
Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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31min
March 08, 2023 67. let's talk 8 low vibrational things i've cut out of my life
Hi my loves! Chatting about 8 low vibe things I've cut out of my life that has made my life so much better. Let me know if you listen! xx
35% off Cozy Earth with the code RLPODCAST
2:34 - Gossiping
6:52 - Negative self-talk
10:28 - Consuming low-vibe media
12:03 - Stop scrolling on my phone in the morning
14:00 - Alcohol
16:20 - Complaining
18:23 - Tolerating low-vibe behavior/not having boundaries
20:01 - Caring about what others think of me
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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Privacy & Opt-Out: https://redcircle.com/privacy
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22min
March 01, 2023 66. let's talk feminine energy, dating & relationships with Margarita Nazarenko
In today's episode, I sit down with Margarita Nazarenko to talk all things feminine energy, dating, and relationships. Margarita has been a dream guest of mine for so long because she is such a wealth of knowledge, especially for women.
2:11 - About Margarita
7:05 - All things feminine energy
13:14 - How can I be more in my feminine?
15:39 - Getting out of the "good girl" mentality
19:38 - Attracting guys I thought I was helping
20:29 - How to achieve what we want in early stages of a relationship
24:17 - Toxic femininity
28:11 - What can women do to set themselves up for success?
34:58 - Being scared to speak up for what you want
36:18 - What are the common mistakes being made in dating?
39:12 - How does Margarita feel about the "box theory"?
42:15 - What advice does Margarita have for single girls?
46:24 - Analyze why you're single
47:24 - What is some advice for increasing self-love/work?
54:52 - How to be more vulnerable/open to new relationships after a bad experience
57:02 - What advice would Margarita give to her younger self?
Connect with Margarita! IG/TIK TOK: margarita.nazarenko WEBSITE: margaritanazarenko.com
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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1h 1min
February 22, 2023 65. let's talk the power of Ayurveda with @lauritabotanika
In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.
2:17 - About Laura
2:52 - How did Laura get into Ayurveda?
5:42 - What is Ayurveda?
8:04 - How can I use Ayurveda to help my life?
11:07 - The different Ayurvedic body types
22:08 - Feeling like you have qualities from multiple body types
23:27 - What qualities did Rebecca come across as?
28:05 - How to have better gut health through Ayurveda (tips!)
35:33 - Women's health in Ayurveda
40:37 - Small things women can do to be more balanced
43:56 - How to help with periods
51:13 - How can we use Ayurveda in our lives?
Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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Privacy & Opt-Out: https://redcircle.com/privacy
...more
58min
February 15, 2023 64. let's talk shadow work, owning our sh*t, healing with Kela Rose
In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How Kela got into spirituality 13:53 - How do you actually feel through your emotions? 17:51 - What is shadow work & why should we care to do it? 20:55 - An example of an unmet need 24:20 - What can you do today to successfully practice shadow work? 27:53 - What do people get wrong about manifestation? 32:15 - EFT tapping 35:55 - Live EFT tapping 39:47 - What is something Kela wants you to know? Check out Kela's Podcast: Skinny Dipping the Podcast Kela's Shadow Work E-Book: https://hoo.be/sundazedkk Follow Kela on Instagram! @sundazedkk @skinnydippingdiaries Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course Use Code RLPODCAST for 30% off at cozyearth.com! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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Privacy & Opt-Out: https://redcircle.com/privacy
...more
44min
February 08, 2023 63. let's talk lucky girl syndrome + 5 tips to become her
In today's episode, I talk all about lucky girl syndrome plus 5 tips to become it. I just had to talk about this trend, why it works and why I love it. You deserve to become the luckiest girl in the world!
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course
2:43 - What is lucky girl syndrome?
3:53 - My take on lucky girl syndrome
6:01 - It is more than just saying "I'm so lucky"
7:44 - How to change the subconscious
9:01 - There are 2 parts of the day when your subconscious is most "open"
11:23 - The reticular activating system
15:05 - Tip #1: Shift your self-concept
18:15 - Tip #2: Start showing yourself that you are the luckiest girl in the world
20:23 - Tip #3: Daily affirmations
23:53 - Tip #4: Get clear on what it is that you want
25:28 - Tip #5: Raise your expectations and your standards
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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29min
February 01, 2023 62. let's talk ins & outs of 2023 - wellness edition
In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go!
Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course
1:25 - Join group coaching before it closes!
Ins:
3:33 - Cycle-syncing your life
5:08 - Healing your relationship with yourself
6:06 - Mocktails
6:59 - High-quality animal products
8:27 - Hormone balancing
10:12 - Positive affirmations
10:36 - Electrolyte/hydration packets
11:40 - Lymphatic system love
12:46 - Simple ingredients
13:09 - Glowing from the inside-out Outs:
14:29 - Hustle culture
15:41 - Any diet
16:04 - Over-buying unnecessary supplements
17:16 - All-or-nothing mentality
18:17 - Too many HIIT workouts
19:15 - Using exercise as a punishment
19:53 - Negative self-talk
19:58 - Waiting for the external to change how you feel internally
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on...   Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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Privacy & Opt-Out: https://redcircle.com/privacy
...more
21min

FAQs about The Rebecca Leigh Podcast:

How many episodes does The Rebecca Leigh Podcast have?

The podcast currently has 152 episodes available.

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