Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx 

3:04 - Reminders to avoid overcomplicating your healthy lifestyle 

4:17 - Wellness can be whatever you want it to be as long as it works for you 

6:28 - Do we have too much information at our fingertips? 

8:09 - My goal with this episode and my social media accounts 

9:09 - Start listening to your own body 

12:44 - Simplify things! The little things make the biggest difference 

15:01 - You do not need to spend a ton of money or time to feel better 

MORE LINKS:  Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

In today's episode, I am doing a full big sis energy chat! We will be going over 7 topics + things I wish I knew earlier in my 20's to hopefully help save you a lot of heartache, stress, and anxiety to ultimately live your best life at ease (while also feeling your best!) The topics:

1. Navigating your 20's (hint: you don't need to have it all figured out)

2. Beauty standards (and why you shouldn't listen to them)

3. Loving yourself (a surprising truth about self-love)

4. Productivity (and why doing less might be MORE productive)

5. Dating/relationships (how to not take things so personally)

6. Anxiety/fear about the future (and how to snap yourself out of it)

7. One of my favorite life reminders on good days, bad days

MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter

Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5

Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/

Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh

YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh

Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/

Website - rebeccaleighhealth.com

In today's episode, we are going to chat all things around getting back into a "feel-good" routine (might not be what you expect)! As I am getting back into my own feel good routine this week post traveling, I thought I'd share the 5 tips and mindsets that I am personally using right now to help. Save this episode for when you feel like you've been out of routine (or are about to be getting out of it) and might be getting down on yourself about it - I hope it helps! Sending love xx

MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter 

Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju

My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 

Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/  

Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh  

YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh  

Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/   

Website - rebeccaleighhealth.com

In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love! 

2:57 - Anna's story/journey 

9:51 - The importance of nutrients from Akasha  

11:10 - What is sea moss gel and how is it made? 

13:34 - What are the benefits of sea moss gel? 

17:28 - Advice to anyone interested in creating their own product 

23:42 - How to practice an abundance mindset 

29:51 - What does holistic health mean to Anna? 

34:55 - How does Anna implement holistic health into her life? 

MORE LINKS:  

Shop Akasha Superfoods Online! - https://www.akashasuperfoods.com/?gclid=EAIaIQobChMIzoK0tZ2f-AIVsh-tBh1hyA-tEAAYASAAEgK9avD_BwE          DISCOUNT CODE: REBECCALEIGH15 

Connect with Anna and Akasha on Instagram! - https://www.instagram.com/gratitudeandfood/ & https://www.instagram.com/akashasuperfoods/ 

Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter  

Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju  

My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5  

Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/  Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh  YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh  Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/   Website - rebeccaleighhealth.com

In today's episode, I talk all about becoming a holistic nutritionist and ultimately starting my own business! This has been a highly requested pod topic, so I'm glad I get to share my tips, tricks, and advice in this episode. I'll be answering all of your questions from insta and more, so enjoy! Sending love <3 

3:35 - Some background as to why I decided to become a holistic nutritionist 

9:51 - Advice to anyone interested in starting social media  

10:44 - Everyone starts at zero! 

13:30 - Disclaimer: a holistic nutritionist is different than becoming a registered dietician  

14:29 - The process of getting clients and working one-on-one with people 

19:17 - How did I start making money? 

20:40 - Did I rely on my parents for financial support? How did I save up? 

23:42 - How did I feel about starting my page? 

26:12 - Did I battle imposter syndrome? 

27:30 - Advice to my 18 year old self 

29:29 - Biggest piece of advice when starting a podcast 

MORE LINKS:

Join our Community Newsletter!

Shift Your Mindset, Shift Your Life the e-book is now available!

My Intuitive Eating Journal 

Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening! 

3:31 - More about Ally 

6:40 - GIRLVANA 

9:46 - a tip to women about their cycles  

14:54 - female intuition/feminine energy 

16:51 - the importance of intuitive eating to Ally b/c of her eating disorder 

21:45 - more on intuitive eating (many mentions of eating disorder⚠️) 

25:48 - How does Ally implement mindfulness in relation to food? 

28:31 - How does Ally implement mindfulness in her daily life? 

31:25 - What is breathwork & what is it good for? 

34:32 - My experience at the Open Breathwork studio in Venice 

36:32 - Ally's personal experiences with breathwork  

39:42 - Tips/Advice for someone new to breathwork 

44:03 - How does Ally "live by the moon"? 

51:04 - Advice for how to get back into your feminine energy 

55:09 - Ally's last piece of advice 

Link to Open Platform 

Ally's Insta - @allymaz ; @girlvana 

Join our Community Newsletter! 

Shift Your Mindset, Shift Your Life the e-book is now available! 

My Intuitive Eating Journal   

Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 

4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 

8:15 - Why this topic is so important to me 

10:17 - My glasses / lens analogy 

12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 

14:40 - You can choose to show up with positivity and gratitude everyday  

17:53 - Stop yourself once you notice you are complaining 

19:16 - Implement a gratitude practice 20:46 - Spread gratitude  

21:47 - Start looking for the good in everyday mundane things 

23:11 - Try holding a higher perspective (especially during tough times) 

MORE LINKS: 

Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com