In today's episode, I sit down with Dr. Will B for the second time to discuss all things gut health. This time we take a deeper dive into a few topics to give you all a better understanding as to why you may be experiencing symptoms of any kind in relation to gut health. Check out Dr. B on instagram for updates on his new book- The Fiber Fueled Cookbook! @theguthealthmd ...enjoy!

0:58 - The Fiber Fueled Cookbook

15:01 - disordered eating/healing your gut

28:44 - the gut-brain connection

36:28 - the gut-skin connection

       43:04 - referrals for gut-skin connection (Dr. Whitney Bowe & Maria Marlowe)

43:42 - thoughts on elimination diets (dairy-free/gluten-free)

55:10 - recap on glyphosate 

1:00:44 - maintaining the status quo

1:01:43 - lectin example

1:03:32 - bloating (prevention/remedies/etc.)

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love!

Books mentioned in this episode:

The Power of Now by Eckhart Tolle

You Are a Badass by Jen Sincero

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

The Power of Your Subconscious Mind by Joseph Murphy

You Can Heal Your Life by Louise Hay

The Mountain is You by Brianna Wiest

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work. 

I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju 

Sending love as always!

2:56 - what are mindset shifts?

4:27 - shift your mindset, shift your life

10:10 - our external reality is a reflection of our internal reality

15:36 - exercise: write down every belief you are holding on to

19:05 - being intentional

22:59 - it all starts from within

24:17 - breaking free from victim mentality

connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

In this episode, I share my top 5 tips (plus a bonus one!) to help improve and heal the relationship you have with yourself. The relationship you have with yourself truly affects all other ones, so choosing to help improve that will help improve everything else in your life. I share the tips that I personally have implemented into my life and have seen how big of an impact it has made for me, so it only felt right to share it with you all. We go over improving your self-talk and how to do it, positive reinforcements, building self-trust, self-compassion and more. Hope you enjoy! 

connect with me on... 

Instagram - @rebeccaleighhealth 

Tik Tok - @rebeccaaleigh 

YouTube - Rebecca Leigh 

Pinterest - @rebeccaleighhealth 

Website - rebeccaleighhealth.com