In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read. 

1:10 - about Dr. B 

3:30 - how did you get into the world of health? 

10:10 - how did you end up becoming a GI Dr? 

13:10 - helping yourself 

19:13 - how can we best support our microbiome? 

23:29 - the effect of stress on the gut 

24:12 - fear/anxiety/discomfort in relation to disordered eating

31:19 - Fiber Fueled 

33:40 - the importance the diversity of plants 

45:30 - concerns with too much fiber/legumes/food intolerances 

52:15 - best foods for gut health (FGOALS) 

53:26 - how to find a good probiotic  

55:41 - what is the relationship between gut health & weight loss? 

connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed.  I hope you enjoy!

1:26 - about Tamara 

7:19 - managing a busy lifestyle

10:10 - fitness q&a

13:08 - does weightlifting make you bulky?

17:28 - importance and impact of different types of workouts

22:52 - the importance of rest days

24:20 - building a workout routine

31:00 - mind-muscle connection

33:02 - tips for plateauing in the gym

35:42 - fav pre/post-workout snacks

37:19 - behind the scenes of Tamara's motivating mindset

42:50 - journaling

Connect with Tamara!

Instagram - @tamara.fitnesss

Tik Tok - @tamaraanthonyy

Youtube - Tamara Anthony 

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

In today's episode, I break down the process that I've been doing to reflect and set new goals and intentions for 2022. We discuss how to enter 2022 in the best way possible to make this YOUR year, smart goal setting, intentions, manifestation, and more. I also share my own personal goals for the new year, and share some of the community responses as well to help inspire you on your goal setting. 2022 is going to be a good one, I can feel it! Manifesting a great year for us all. Sending love! 

connect with me on... 

Instagram - @rebeccaleighhealth 

Tik Tok - @rebeccaaleigh 

YouTube - Rebecca Leigh 

Pinterest - @rebeccaleighhealth 

Website - rebeccaleighhealth.com

In today's episode, I sit down and chat about the power of affirmations with you guys. What are affirmations, why are they important, how to do them, and what are some of my favorite affirmations are all answered in this episode. Hope it helps, sending love! 

connect with me on... 

Instagram - @rebeccaleighhealth 

Tik Tok - @rebeccaaleigh 

YouTube - Rebecca Leigh 

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com