The Rest We Share: Jewish-informed Yoga Nidra Meditations | Ruthie Ayzenberg

(Formerly Na'aleh Yoga Nidra for Deep Rest+)

for people of all backgrounds to support relaxation, sleep, nervous system restoration, and emotional healing

The Rest We Share offers guided Yoga Nidra/NSDR (non-sleep deep rest) meditations inspired by Jewish wisdom to support restful sleep, relaxation, emotional healing, and inner peace.  Adapted from Indian Yogic teachings and rooted in Jewish spiritual traditions, this podcast welcomes people of all backgrounds to share in the practice of Yoga Nidra. These practices invite you to slow down, reconnect with yourself, and experience the restorative power of rest.

Alongside guided meditations, the podcast features conversations about healing, spirituality, health, and well-being.

Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. Simply close your eyes and listen to the guided audio as it takes you on a soothing journey into deeper consciousness. 

*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation

*Sacred Rest

*Sleep meditation
*NDSR Non-Sleep Deep Rest
*Insomnia

*Sleep Help
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan