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The Revive Stronger Podcast
By Revive StrongerHealth & Fitness
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The Revive Stronger Podcast episodes
- 177: Scott Stevenson - Core Principles of BodybuildingDr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott.Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings.With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode.Timestamps:00:21 Scott starts off with talking about his last competitive season, practising peak week and replication of peak week protocols05:42 Peaking protocol of deplete and load09:54 Different methodologies for peaking naturals vs. enhanced15:11 Evolution of bodybuilding18:24 Artifical light-blocking experiment31:08 Supplementing with Melatonin38:30 Negative effects of overreaching45:38 Scott's core principles for bodybuilding01:10:46 How to learn and advance in bodybuilding01:17:10 Scott's opinion on JP's trial with RIRwww.integrativebodybuilding.comhttps://www.facebook.com/IntegrativeBodybuilding/https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriberhttps://twitter.com/IBBFortitudehttps://www.instagram.com/fortitude_training/?hl=enThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=wTzXz6SrpqM__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 21 min - 125: The Improvement Season - The Strongest Avenger with Harry SmithThis time, we're joined by the strongest Avenger, the god of Thunder, Harry Smith. Harry is not only the protector of the nine realms but he decided to become the new coach on our team.Submit Questions:https://www.facebook.com/groups/revivestronger/Due to Harry just having joined us, he still has some coaching spot available. Apply here:https://revivestronger.com/online-coaching/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=8j14VOcnsMA__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr
- 176: Volume Progression with Mike Israetel & Alex BoivinWe all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That's why we got both on to discuss their ideas about the optimal progression scheme for hypertrophy.Timestamps:01:00 Alex kicks off with talking about his critics4:20 Mike response to Alex's interpretation of Mike's approach11:30 Alex's take on soreness, pump, difficulty of a session13:40 Mike gets back with estimating MEV16:09 Alex talks about his approach and believes what's optimal18:06 Mike critiques Alex's thoughts and when adding more volume is a good idea27:42 Uncertainties of adding volume31:01 Alex's doubts about increasing sets33:25 Mike speaks about mesocycle progression and decrease in rep ranges over time40:38 Periodisation and its effect on muscle fibre type and thus, what's probably the best rep range48:52 Are high rep sets actually beneficial?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=0P9NPuc9kqA__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 4 min - 124: The Improvement Season - Physiological Signs of a DeficitThis time, we're starting to answer the questions collected over in our facebook group. Talking about the muscular potential for older individuals as well as recovery modalities, furthermore, we talk about physiological signs of a deficit, pre-activation sets and much more.Submit Questions:https://www.facebook.com/groups/revivestronger/Timestamps:24:37 Getting into lifting after 35+29:25 Progress volume slowly?33:16 Is decline pressing worth implementing?34:33 Why am I so dryer in the morning?35:16 How lean is to lean to maintain?37:43 How long if needed could you stay stage-ready of you had a few shows in a row without looking worse?41:02 When changing a workout split, say from P/P/L to upper/lower, would you experience more difficulty at for the first meso as it would be like a new stimulus? What have you seen in clients?45:13 Physiological signs of a deficit48:38 Reverse Pyramid vs. Regular55:00 Pre-Activation?56:00 Recovery modalities for older lifters59:28 When adding sets, should you add another set at the same weight or add a down set?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=u-8u-axIDdE__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 6 min
- 175: Eric Helms - Athlete Development: How to continuously progressEric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about his biggest takeaways.Timestamps:00:10 Eric reflects on his post-show period09:45 What is too low of calories?15:30 Carb intake and differences in bodybuilding culture22:50 Eric talks about Iron Culture podcast27:09 How to progress from season to season. Misconceptions of post-show period recommendations and learning experiences47:40 Experience in hindsight and acute ignoranceThanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=Aiw8i4FOT_w__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 9 min - 123: The Improvement Season - Do you need to cycle stimulants?This time, Steve and I are sick and we're actually finishing off all the questions!Timestamps:22:53 Different Progression Methods for exercises?26:36 Stimulant cycling?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=3WQ1YtGz3d4__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/53 min
- 174: Brandon Roberts - Sarcoplasmic HypertrophyDr Brandon Roberts is a man of science who is also deeply involved in the field himself.With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/website, a coach for the Strength Guys and a competitive Natural Bodybuilder. This gives Brandon unique perspectives and the ability to have a full view of what’s going on in the lab vs. the gym.Today we talk about new discoveries within the muscle hypertrophy sphere, all wasn’t as clear as we once thought and close on some discussion surrounding sleep.Timestamps:02:31 Brandon talks about Sarcoplasmic Hypertrophy06:34 Brandon speaks about his study looking at sarcoplasmic hypertrophy15:49 is sarcoplasmic hypertrophy chronic or acute19:18 anecdotal evidence and bodybuilders have been right a lot of times. Furthermore, Brandon talks about hypertrophy pathways22:23 Myofibrillar packing. What is it?26:24 Current application and validity of the research as of yet?30:10 What's the cap of repetitions?31:33 Brandon's take on pump work techniques34:00 Brandon digs into sleep40:58 What variables to track43:29 Social jetlag44:39 Are naps beneficial?https://medium.com/swlh/sarcoplasmic-hypertrophy-420bcdd15114https://www.researchgate.net/profile/Brandon_Roberts5https://www.instagram.com/brob_21/http://www.fitnessandphysiology.com/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=jQeFMDiHF_s__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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56 min - 122: The Improvement Season - Post Meal CrashWe're back with another episode talking about standing vs. sitting for calorie expenditure, EAA's & BCAA's, how to take care of callouses and the postprandial "crash"Intensity is Everything Seminar:https://revivestronger.com/product/intensity-is-everything/Questions?https://goo.gl/forms/7649mOUMoVMkVC763Podcast Feedback:https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewformTimestamps:17:56 During a contest prep/diet phase, is there any advantage to standing vs sitting most of the day?22:51 After meals with carbohydrates, I get very tired during the day, what could be the reason?Your opinion about nicotine gum to suppress hunger?28:34 Is there anything you can do to increase heat tolerance?34:16 if somebody wanted to just maintain their muscle size, could they just sit at MV, or would the volume need to keep going up?45:33 Thoughts on cardio when massing?47:14 Regarding EAAs and BCAAs: what is your opinion on this study about suboptimal dosing of amino acids in combination with whey?48:45 What are your thoughts on using liposuction to get rid of those last pesky few pounds of stomach fat?56:45 What is your routine for hand callous care?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=CqQwUxaXLQQ__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 3 min
- 173: Mike Israetel - Maximum Muscular PotentialBack with another Q&A with Dr. Mike Israetel. This time he's at the Olympia and records in a gym, so sorry for the audio. Still, super valuable stuff about stimulus/fatigue ratio, thermic effect of food, max muscle potential and much more!Timestamps:01:06 Anything new in regards to effective reps since last time? Especially after Greg's article16:11 Why ever train with a different RIR than 2 if it's the best stimulus/fatigue ratio23:03 Examples of research doesn't support the outcome but anecdotally seems true?30:58 Thermic effect of food33:36 How to transition from a volume landmark approach to a static set structure?37:37 Max Muscular Potential calculations for naturals?46:26 Mike speaks about expectations and enjoyment of bodybuilding50:09 How to train to optimise health?54:53 Muscle loss when prepping on anabolics57:45 Cardiovascular work in an offseason as a bodybuilder?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=iB0_d_w-GrM__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/
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1 hr 5 min - 121: The Improvement Season - Fats: How low can you go?We're back with another episode talking about rep ranges, doing lots of volume, shrugs and how low you can go on fats.Intensity is Everything Seminar:https://revivestronger.com/product/intensity-is-everything/Questions?https://goo.gl/forms/7649mOUMoVMkVC763Podcast Feedback:https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewformTimestamps:26:32 Varying rep ranges31:14 How low can you go with fats?39:21 30sets per muscle group or more?47:46 shrugs as a trap movement?50:48 Can I switch rep range often and is it optimal for muscle growth or should I stick to one rep range for longer (like 2weeks-1month) before changing it?Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.comFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5YOUTUBE: https://www.youtube.com/watch?v=-oBfXoecilg__If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/ugcp-ebook/Primer Phase Ebook:• https://revivestronger.com/primer-phase/__Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDRP+ Membership:• https://ob262.isrefer.com/go/plus/Steve90/JPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy__Books we recommend!Muscle & Strength Pyramids• https://goo.gl/S8s6tGRP Books• http://bit.ly/2vREaH0RP + Members site• https://ob262.isrefer.com/go/plus/Steve90/For more• http://revivestronger.com/library/__Recommended supplements:Denovo Nutrition (use code STEVE)• https://denovosupps.com?aff=6__When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/1 hr 9 min
About The Revive Stronger Podcast
From the publisher's feed
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices.
Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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