The Revive Stronger Podcast

Alex Boivin is highly interested in muscle hypertrophy.

He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current hypertrophy literature, blood flow restriction, volume per session and protein. We dig into some of this and discuss some details that have never come onto the podcast before.

Timestamps:

03:01 Are BCAA's worth it? Debunking the myth around BCAA

06:56 EAA better to use?

09:51 BCAA's calorie free?

12:52 Increase total protein for vegans to counter the minimal bcaa intake?

16:52 Models of periodisation for hypertrophy

24:50 Alex speaks about rep ranges and fibre recruitment. Also, he touches on theoretical models and concepts such as effective reps.

28:11 Continues by speaking about failure and relative intensity

30:35 Metabolic stress and hypertrophy?

37:41 Seen anecdotal evidence that differs scientific findings?

41:18 Relative intensity

46:42 Muscle damage and hypertrophy

55:39 NSAIDS impacting hypertrophy

https://www.facebook.com/alex.c.boivin

https://www.instagram.com/kingboivin/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=QteCKUUMGZg

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode talking about health in bodybuilding, increasing testosterone levels naturally, training variables and much more.

Intensity is Everything Seminar:

https://revivestronger.com/product/intensity-is-everything/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Podcast Feedback:

https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform

Timestamps:

25:48 Health in bodybuilding

31:44 Increasing testosterone level naturally?

40:50 Missing workouts, what to do?

44:27 Overhead shrugs?

47:02 Fast-twitch dominant individuals altering training variables more frequently?

50:50 BCAA, EAA and Leucine

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=_fdzuM8PFKc

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships.

Doing so using a combination of scientifically proven methods and newer, experience-driven techniques.

He is coming to London on the 28th of September presenting on:

– Theory & Application of Peak Week

– Foundational strategies for success

– Third topic chosen by participants

London Seminar with Cliff on the 28th of Sept.

https://revivestronger.com/product/intensity-is-everything/

Timestamps:

01:03 Cliff starts off with talking about the last 8 months and taking time off training

10:10 Cliff comes to London at the 28th sept. and Cliff will be talking about foundational strategies for a successful prep

18:21 Cliff talks about anecdotal evidence

23:15 Transitioning into an offseason

29:43 Offseason length

31:09 Getting rid of stubborn bodyfat

34:29 Clients and hard time accepting how hard they need to push during a contest prep

43:35 How to deal with people complaining?

49:48 How would Cliff change training volume during a cut/prep

52:55 Reps in reserve or training to failure?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=Msx3qF_5HgA

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another one, talking about training while sore, skinny fats and cutting, forearm training and eating in a sympathetic state.

Intensity is Everything Seminar:

https://revivestronger.com/product/intensity-is-everything/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

16:57 After a regular cut (not aggressive minicut), how many calories do you typically add back to a client's diet if they are planning to lean gain after the cut?

21:31 I’ve heard that there was a study that if you rest longer in between sets, you lift more weight and It aids hypertrophy.

27:20 What is the benefit of getting a "stretch" on a muscle AFTER the eccentric portion of a lift to begin your next rep, and what if you can't feel the muscle "stretch" like in a bicep curl vs a straight leg deadlift.

30:42 Eating only when heartrate is down?

34:33 Forearm training?

38:17 Any advice on how to deal with acne?

41:14 Drop sets? Do you increase the number of straight sets week-to-week before the actual drop set

44:00 Does training a sore muscle interfere with its growth and recovery?

46:05 Fat loss rates for skinny fat?

49:38 Females higher fat intake? If so, what is considered high and how to tell if high carbs or fats works for you?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=hdtXGLKsM8c

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps.

Timestamps:

01:02 How important is equipment to be the best bodybuilder

05:24 Mike's take on effective reps

16:55 What to do nutritionally while travelling?

19:36 Pump and causative role in hypertrophy and NO supplements worth taken

21:26 Pre-exhaustion before heavy compounds beneficial for hypertrophy

30:09 MIkes thoughts on pause reps and slow tempo

32:40 Approach to trying a new exercise for the first time and not growing from it at the beginning?

41:32 Mike shares insight on his current training split

45:16 Most surprising result/experience for Mike and talks about effective reps concept

54:08 Weighted vest experiment for fat loss or contest prep

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=hdtXGLKsM8c

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're back with a short episode, in which we basically just cover one question. When is technique "good enough" and when are you too cautious.

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Intensity is Everything Seminar:

https://revivestronger.com/product/intensity-is-everything/

Timestamps:

37:11 How do you determine what is good enough technique to stimulate strength and muscle gains, while not being too off that you're ramping up fatigue and increasing the risk of injury? And how would this acceptable range shift throughout a mesocycle if it does?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=tlG3IrgOB04

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.

She is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple-time IBJJF Master World Champion. Her speciality is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform.

In today's podcast, we talk about evidence-based practice for habit formation and goal acquisition.

Timestamps:

01:01 Habit formation and goal acquisition. What are habits actually?

02:35 How to built good habits and get rid of bad?

05:52 Mel brings up some examples and how clients change their goals

10:27 How to structure changing habits

13:27 Exchange bad habits with good habits. Examples with this

15:53 Cutting/Massing habits that are good when being in a certain phase but possibly negative in others

18:40 When binging becomes a habit

21:25 Sleep and habits about this

22:40 Mel talks about anxiety of getting away from habits

24:13 Recap 4 stages of habit formation

32:28 Habits that seem to be very positive

35:04 Mel continuous speaking about habit formation

46:42 What's the low-end fat intake?

https://renaissanceperiodization.com

https://www.instagram.com/regressive_underload/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=vZKO6BcFukk

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're finally back on the Improvement Season Podcast. Basically, we're just catching up and talking about the past two weeks.

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/ugcp-ebook/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Primer Phase Ebook:

https://revivestronger.com/primer-phase/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=nZKNm9Hz4EA

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Ben is the founder of De Novo Nutrition.

The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS).

He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. He is also highly accomplished as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter.

Timestamps:

04:18 Next projects for Ben

09:10 What differentiates a drug from a supplement

11:09 Ben's take on CBD-Oil

13:05 Ben's opinion on new supplements

16:41 Ben speaks about new innovations and being ahead of the curve

27:00 Pre-workout benefits?

31:47 Are companies considering "the crash"

34:04 How to decipher between a marketing fad or a legit product?

48:04 What are future supplements Ben is working on?

55:51 Ben speaks about GDA's

https://www.denovoconsulting.net

https://www.instagram.com/benesgro/

https://www.denovonutrition.com/

https://www.facebook.com/DeNovoNutrition/

https://www.instagram.com/denovosupps/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=6IFg8nPjs0s

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny is the owner of Sigma Nutrition, a leading content creator and coaching service in the evidence-based fitness sphere.

Of course, Danny is also the host of the great Sigma Nutrition Podcast, he also presents internationally and has a master’s in Nutritional Sciences. Today we talk about an area that Danny has been taking a deep look into, that being the circadian rhythm and Chrono nutrition. Is eating past 6pm actually something we should avoid? How do we best regulate our body clock? These are just some of the questions we answer in today's episode.

Timestamps:

01:11 Danny starts with talking about chrono-nutrition

07:01 Societal impact on circadian rhythm

13:29 Seasonal changes and their effect on circadian rhythm

15:47 Practical application

21:37 Anything someone can actually do to counteract early get up?

24:40 Is there a hierarchy for chrono nutrition?

27:28 Recommendations and confirmation of former beliefs such as eating late not being optimal

39:46 Calorie distribution across the days may impact physical activity and what about those who are aware of their activity levels?

43:18 Is there a macronutrient that is preferably consumed at a specific time of the day?

49:23 Time-restricted eating

57:37 Danny gives some caveats and what we don't know

https://sigmanutrition.com

https://www.instagram.com/dannylennon_sigma/

https://www.facebook.com/sigmanutritionandperformance/

https://twitter.com/NutritionDanny

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=xXNNsbVrD6g

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:

• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices