The Revive Stronger Podcast

Jacob is the owner & director of JPS Health & Fitness.

He is also a competitive natural bodybuilder and powerlifter, where he has won multiple state and international titles, along with competing in the International Powerlifting Federation, where he has competed at a national level and achieved a top 8 Ranking in Australia. Furthermore, he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition.

Jacob is very knowledgeable and a fantastic practitioner, in today's episode we dig into the digging phase! What you can expect during this phase of contest prep and how best to get through it, so you can find your golden physique.

For tickets and more info please click here.

https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

Timestamps:

02:15 Jacob starts with talking about the biggest mistakes in a contest prep personally and with clients

10:23 What's the digging phase?

15:55 Body fat set points/settling points

23:56 What are strategies Jacob recommends in doing in the digging phase

32:29 Jacob's recommendation on posing practice

39:37 How to deal with fluctuations on the scale during prep

50:21 What Jacob is talking about in Bath

https://www.instagram.com/jacobschepis_jps/

https://www.jpshealthandfitness.com.au

https://www.facebook.com/jacob.schepis

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=xzfuokT_dSQ

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If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, we're talking about the training the midsection before the actual training, Valsalva movements, fat loss supplements, and much more.

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Primer Phase Ebook:

https://revivestronger.com/primer-phase/

Timestamps:

22:08 Tips for long stubborn injuries

28:30 Delayed muscle growth?

32:51 CoQ10 & L-Carnitine for aiding fat loss?

39:06 What is your approach to get a client who is unwilling to gain body fat to accept that it is an inherent part of improving

42:49 what do you think about doing core work oat the beginning of training?

45:20 what do you think about cutting more than 4 months?

54:40 When training for hypertrophy, is there any advantage to using breathing techniques such as Valsalva?

58:45 Whilst we know hypertrophy comes from a range of stimuli, what's your favourite 3 exercises for hypertrophy and why? Any kind of hypertrophy, not any specific body part

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=gJz5K5S7QyU

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If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Lyndon is a deep thinker of science in sport and nutrition.

He has a masters in high-performance sport science, a bachelor of applied science and uses this as the head of education at JPS. Lyndon is a very thoughtful coach and presenter, which is obvious as soon as you start listening to this episode. We dig into the physiology of getting very very lean and how you can best set yourself up for success.

As mentioned in the episode Lyndon and Jacob from JPS will be hitting up Bath in the UK with Steve and Pascal to present at the Ultimate Contest Prep Seminar. This is essentially the launch of their long-awaited book on contest prep, covering everything you could want to know and more.

For tickets and more info please click here.

https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

Timestamps:

02:53 Lyndon starts with talking about what physiology actually means

09:26 What physiological changes are to be expected during a contest prep

13:41 How much is getting cold during a prep related to adaptations?

18:40 Sex hormone adaptations

32:10 What are some strategies that are useful that minimise the inevitable

46:33 any differences between males and females that are important to point out

https://www.jpshealthandfitness.com.au/lyndon-purcell/

https://www.instagram.com/hot_and_dongerous/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=1_4fwXPSKgk

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, we're talking about the training to failure all the time, macro distribution and its importance and if ab training does actually widen the midsection.

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Primer Phase Ebook:

https://revivestronger.com/primer-phase/

Timestamps:

17:13 Does direct ab training widen your midsection?

41:26 Importance of macro distribution?

42:32 Tips for starting a podcast?

44:40 Benefits of macro distribution during a gaining phase/cutting phase

46:08 Autoregulating rest times

50:49 Grinding reps and training to failure all the time

54:07 What advice do you have for someone who has to mass longer than desired?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=MN7M_E6OrUU

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Jason Miller is an expert in biomechanics and how this influences our physique training.

Today's episode is an absolute must for anyone who wants to take their training and knowledge to a new level. We cover some basic biomechanics you can take into the gym with you today and some advanced concepts for you to think about. Jason himself has a PhD in exercise physiology, MS in Exercise Science, is a certified strength and conditioning specialist and has over 17 years experience coaching athletes.

Timestamps:

02:42 Biomechanic basics we should know

06:28 How to set up properly for an exercise and playing with execution

12:53 Jason talks about isometric, concentric and eccentric moments

19:47 Jason's take on the importance of eccentric

22:34 Jason continuous with speaking about stimulus to fatigue ratio

25:12 Jason talks through the chasing load on the bar and stretch reflex

30:43 Jason touches on accommodating resistance

45:44 Implementing pauses and tempo?

54:27 Jason ends with talking about Post-activation potentiation

Thanks, please comment, like and subscribe!

https://renaissanceperiodization.com/team-member/jason-miller

https://www.instagram.com/coach_drmiller/

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=2MrjLzmM96I

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, we're talking about the potential detriments and downsides of diet breaks & refeeds. Unfortunately, something that is hardly ever talked about in the same breath.

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/…/ultimate-seminar-to-contest-p…/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

31:31 At the start of a mesocycle, how do you go about selecting the weights/loads you will use?

35:06 Diet breaks and refeeds

51:31 How much more of a difference does tracking macros make compared to only tracking protein and calories approach?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=7ONKZmqm3XY

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Jackson Peos is a coach, competitor and researcher.

He is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations. We dig into this research and lots of questions pertaining to what can the smell of food do for your diet and promising supplements for spot fat reduction.

Timestamps:

08:13 Jackson's take on spot reduction creme

13:21 Doing Ab exercises to reduce ab fat

15:54 Exposure to food (Smelling, seeing, etc) any effect on fat loss?

18:40 Any correlation to the food palatability reward hypothesis and struggles with diet breaks/refeeds

24:44 Jackson's view of fitness gadgets such as fitbits and their accuracy

27:34 Jackson talks about intermittent dieting, Ie. diet breaks/refeeds

32:34 What are other known benefits of refeeds/diet breaks

39:24 When are the benefits of diet breaks actually present?

40:30 Is there a significant difference between males and females?

42:08 Jackson's views about 2 day refeeds or a linear deficit followed by a prolonged diet break

https://www.instagram.com/jacksonpeos/

https://www.researchgate.net/profile/Jackson_Peos

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=d6eXxdq9W1s

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're talking about Blood flow restriction training and nucleus overload(?). Furthermore, we talk a little about other podcasts we listen to and how to deal with a broken rib!

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

33:54 Big weights with BFR and nucleus overload?

41:37 What to do if you want to switch from offline to online coaching?

49:26 Our favourite podcasts?

01:01:34 What to do with a broken rib?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=8Lf5OjOwAb8

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Dr. Aaron Horschig is the founder of Squat University.

He is a physical therapist, coach, speaker, and writer is the author of the squat bible and has been published in numerous professional journals. Aaron is also a competitive Olympic weightlifter since 2005, placing sixth in the 2011 US Nationals.

In today’s I ask Aaron how do we stay healthy and injury free as a physique competitor, we go over whether you should wear a belt, knee sleeves or squat shoes during the squat and go over various squat myths. If you or your clients squat, this is a must see/hear ;).

Timestamps:

00:20 Aaron starts off with talking about injuries

05:59 Aaron further continues talking about "pre-hab"

10:20 Anything in addition we can do to prevent injury?

20:02 Is there an issue with not being able to go as deep during the warmup

22:56 How to breath for squats

26:13 Aaron's thought on lifting belts

29:12 Aaron's opinion on posture

33:29 Aaron continues with talking about foot stance and hip anatomy

37:11 Squat shoes or not?

39:38 Aaron's take on knee sleeves

42:12 What causes butt-wink, is it concerning and how can we address it?

46:30 Debunking the knees past the toe myth

49:14 Knees collapsing and what to do about it?

https://www.instagram.com/squat_university/

https://squatuniversity.com

https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=uHPzF2o5x-s

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're talking about session volume, lifting mentality, adaptive metabolisms and to deload or not to deload.

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

38:43 Is carb tolerance a thing?

45:23 Deloading?

50:44 Session volume and adaptive metabolisms

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=DIzYrUiwS6g

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/