The Revive Stronger Podcast

London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

The final instalment of the three-part London Seminar series is Mike Israetel. This time, Mike talks about what to expect at the upcoming London Seminar, diet methodologies and things he has learned throughout his career.

Timestamps:

00:20 Mike starts off with talking about his lessons learned from his cutting phases

29:48 How to get rid of water and strategies for dieting populations such as carb cycling, diet breaks, refeeds, etc.

38:35 Diet breaks with higher bodyfat?

47:47 Mike talks about what he's going to cover in London at the seminar

01:10:25 When coming out of contest prep, is a metabolite training recommended?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=RJ0AY0ST-cY

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• https://bit.ly/2XZloJ4

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

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This time, Pascal is a bit grumpy. However, we still talked about training, nutrition and things such as muscle loss, etc.

London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/…/ultimate-seminar-to-contest-p…/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

24:40 Front vs. Back load

29:37 Is muscle loss even an issue?

40:31 When during a mesocycle would you think it is best to mini cut?

45:12 How much fructose from total amount of carbs?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=QcKtL7zQ_iw

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If you want to support us via a donation, that's highly appreciated!

Patreon

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Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more.

Timestamps:

04:21 What approaches has James changed in regards to recovery and fatigue management

06:55 Efficacy of HRV for a physique athlete

11:29 How bad is waking up a few times during the night

14:10 Protein pre-bed negatively impacting sleep?

16:24 James speaks about personal experience with athletes who don't need much sleep?

20:21 James take on training after a poor night of sleep

23:17 Can someone being under-recovered in a muscle group without soreness

27:15 Anything that can be done for connective tissue recovery?

30:47 James talks about supplements

33:20 James follows up with talking about the placebo effect

36:01 How big of an effect can compassionate touching have

38:42 Does training within 24h impede recovery

41:54 James shares his take on volume landmarks for legs vs. the general recommendations out there

45:20 James thoughts on exercise variations on stimulus/fatigue ratio

55:01 James talks about reps in reserve

The Recovery E-book

• http://bit.ly/2vREaH0

• IG: https://www.instagram.com/rpdrjames/

• Facebook: https://www.facebook.com/jhoffm8

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=bDMmI0ae2Ig

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the 100th episode!!

This time, it's just a typical episode though...talking about somatotypes, satisfaction and self-empowerment and lower ab development.

London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/…/ultimate-seminar-to-contest-p…/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

34:01 Speaking about Somatotypes

38:02 What to do with two visually differing bodyparts

40:30 Headaches about 3-4 hours after a workout

44:06 If someone is happy with his/her outlook, weight, etc. what sort of training regime & diet (I mean meal "plan") do you recommend to the person? Do you still recommend having a structured system, tracking volume, etc?

55:59 Ab exercises for lower ab development

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=Aocs5esDWFg

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If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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Stay up to date with the latest research and educate yourself!

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• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Gabrielle is back...again! She has a PhD in Human Nutrition, Foods and Exercise and is coming to the London Seminar 2019 as well! To celebrate this, we delve into a Q&A about gut health.

London Seminar 2019

http://revivestronger.com/product/london-seminar-19

Timestamps:

02:04 Why might Greens powders be harmful?

10:53 Multivitamin or Greens powder

13:14 How sweeteners impact the gut

21:28 What role does Sodium & potassium play for gut health

27:42 Circadian Rhythm and sleep on the microbiome

32:02 Do we benefit from eating at similar times?

35:51 Fasting beneficial for gut health?

40:47 Why is eating in a sympathetic state a bad thing?

52:00 Research on elimination diet for digestive issues

Gabrielle's Website: https://vitaminphdnutrition.com/

Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro

Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/

Gabrielle's Instagram: https://www.instagram.com/vitaminphd/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=tzgqnim3Z3M

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If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

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Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This time we're talking about Cryolipolysis, forearm training and testosterone levels for a natural guy.

Disclaimer; I think I was wrong with saying that Kai Greene was 240lbs naturally ;)

London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

27:45 Structure training for busy people with unpredictable schedules

33:08 What is your guy's dream body composition size if genetics wouldn't be the limit

39:01 Recovery and specialisation with tennis elbow

44:20 What ratio between compound and isolation exercises would you recommend during a maintenance phase?

47:34 Do you believe that the testosterone levels of a natural guy really matters when it comes to muscle growth?

54:26 If someone who's never done forearm focused training started incorporating forearm movements into their programming, do you think they would see newbie gains?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=IgYHtV8LDU8

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If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Alex Kolliari-Turner knows a tonne about muscle.

He is currently in his 2nd year of his PhD at the University of Brighton. Specifically, he is conducting research into the effect of anabolic steroids on muscle gene expression, epigenetic markers and their influence on the enhancement of muscle memory. Sounds really interesting, that’s because it is!

We talk about this research, how you could help with it and the hypothesis Alex has and what the practical realities of that would mean.

Post to share & all info: https://www.facebook.com/alexkt10/posts/10216047356048997

If interested please email Alex Kolliari-Turner on [email protected] for further details.

Timestamps:

01:24 Alex talks about himself and the study

06:58 What got Alex into this field of research

09:38 Alex talks about the processes of hypertrophy

33:36 Similarities to fat cells and cellular memory systems

37:43 Alex on the theory on hyperplasia

40:59 What people Alex is looking for. Furthermore, he talks about steroids and sarms

45:13 Alex shares insight into people who took steroids in the past and competitive advantages?

51:30 Anabolic use, its side effects and adverse health prevention

Want to read the transcript?

https://wp.me/p6w3by-3wL

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

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INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=Op2gte8TO90

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This time we're talking about unusual weigh-ins, top tips on how to become an online coach and higher training frequencies during a mini cut.

London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/product/ultimate-seminar-to-contest-prep/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

29:03 disregard unusual weigh-ins

31:59 introduce new movements in a deload

37:42 cardio post workout detrimental

41:44 top tips to become an online coach

49:51 higher training frequencies during a mini cut

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=atWkX72HCig

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

James is back on the show!

We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more.

Timestamps:

00:59 James talks about the targeted volume approach

09:48 Why 3 day per week frequency

11:56 What's the definition of a hard gainer

16:06 Relative intensity during the intensity

16:42 Specialisation as an alternative

17:37 Performance markers, such as soreness?

19:41 James speaks about his nutritional protocol and metrics to track progress

22:23 James take on P-ratio and higher BF

24:00 James's opinion on methodologies to maximise muscle gain

26:47 Protein intake for massing

28:49 James talks about intraset stretching for hypertrophy

32:39 Identifying volume landmarks

34:54 Individual differences in muscular response

36:32 Exercise selection for higher volumes

38:23 Deadlifts and overrated exercises for hypertrophy

40:40 Are there better exercises for hypertrophy

42:28 Lower soreness with higher sets. Soreness as a proxy?

Weightology: https://weightology.net/

James's Instagram: https://www.instagram.com/james.krieger/

James Facebook: https://www.facebook.com/james.krieger1

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=d3KJ7_yztS8

__

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, we're talking about muscle group volume, role models and how much sodium is too much sodium

London Seminar 2019

http://revivestronger.com/product/london-seminar-19/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

28:49 Do you count secondary muscle groups towards total set number work for a specific muscle group?

38:02 Role models outside of fitness

47:11 If you could have one lagging body part and one freakish body part, which would they be?

52:23 What is the importance of high sodium intake, and how much is too much in relation to one's bodyweight?

57:02 What would the benefits for adding Olympic lifts to a bodybuilding program? Are they useful for body recomp, providing there is proper technique in place?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=etwHQLSS__w

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/