In this weeks episode of The Running Hub Podcast, we're joined by Coach Sam to discuss some of the things we wish we knew before starting marathon training including:

• How to fuel correctly
• General Nutrition
• The Taper
• Time on feet vs distance
• Controlling pre race nerves

Sign up to the 101 of Marathon Training Course & join the Running Hub Community here.

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In this weeks episode we share James' experience of the Berlin Marathon 2023.

We also talk through the exciting events of Chicago Marathon and the new World Record ran by Kelvin Kiptum.

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In this episode Coach Katie recaps her experience at the Berlin Marathon 2023. Join us in next weeks episode for James' recap.

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Marathon Course Waitlist

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We're currently on holiday, but didn't want you missing out on an episode!

We chat through what you should be doing in a marathon reocvery phase, what we plan to do after Berlin Marathon and also what we've got planned for the rest of the year and our upcoming races.

We'll be back next week with our Berlin Marathon recap so stick around for that.

The coaches are in Berlin, Germany!

This week we chat through our race week and taper tips including what we plan to do on the lead up to Berlin Marathon.

Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

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In this weeks episode we catch up with Coach Sam.

We chat through the coaches taper for Berlin, Running Hub race results including the Great North Run and catch up with Sam on how he's been getting on with coaching and how his running has been this year.

If you'd like to take advantage of Sam's 50% off your first month of coaching - find some more information here.

Running Hub member Lynn Smith joins us on the podcast this week to share her story on her journey to achieving her first ultra marathon. Lynn has been with the Hub for a couple of years and taken on a few halfs and full marathons since being with us.

She then sprung the next challenge on Coach James by signing up for the Tiree Ultra Marathon and this is where the next adventure began.

Lynn has been an inspiration through this block and shared the challenges, successes and all about race day itself. A wonderful account of the day and this will make anyone think about signing up for their next event!

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The Big Half Marathon in London is taking place this weekend and we have 22 Hub members running it. For some of the runners it's a target race and other it's used as a training or tune up race in the build up to future target or goals. This week we talk through the importance of build up races in your plan and how you can get the most from them to maximise the performance gains for your A Race.

We also chat through the end of the World Championships, our training as we are in the peak of marathon season and what's going on within the Community.

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We're back in the UK and preparing with our last few races before Berlin Marathon.

In this weeks episode we summarise our time in Kenya and what we've learnt and taken away from training with some of the worlds best athletes.

Is there really a Kenyan secret?

Catch up as we recap our training, chat about the start of the World Championships in Budapest and talk about our onwards travels and what's going on in The Running Hub.

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In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics.

This week we were joined by David Down from Milton Keynes Sports Therapy.

David shared his top tips on warm ups, activations, pre run routines, shoe choice and massage.

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community

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