This is a special bonus episode of Runpod intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas.

Jenni is joined by 2 experts in this field - Esther Newman, editor of the brilliant Women’s Running magazine; and Jessie Watts from Runners Need, one of the UK’s leading running retailers. Between them, they have the guide to the best GPS watches, earphones, jackets, tops, trainers, undies, socks and accessories out there.

If you need ideas for gifts, or fancy updating your own kit, this episode is bursting with suggestions, top tips and excellent advice.