Obsessive-compulsive disorder (OCD) is a term thrown around very loosely, but what is OCD actually? How is being obsessive over food, different from having OCD? Kristin is clearing everything up for us in this podcast. If you've ever struggled with obsessive thoughts or OCD - this is your episode!

About Kristin: Kristin has been a dietitian for over ten years. Kristin is board-certified as a diabetes educator (CDE) and nutrition support clinician (CNSC). Kristin currently specializes in eating disorder recovery, disordered eating recovery, overcoming compulsive exercise, and body image. Kristin started her own nutrition practice in 2018, with a passion to help women discover that they are more than a body or a number on the scale.

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I went to treatment for Binge Eating in 2016.. do I still get the urge to binge? A question I get asked often - let's talk about it! 

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In March, I went on a journey with you to work on breaking your fears for 31 days. And in these 31 days, we worked to reframe your mindset around these foods and show yourself that you CAN be okay with any food. But the only way for you to do that, was to work on breaking your fears with me!

For ANY food fear you have, in this episode we are going to chat about how I recommend you set yourself up for success so it can be an enjoyable experience for you!

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A graduated client of mine is coming to the pod to talk about her story!! If you're looking for some inspiration, hope, and honest conversation, this is your episode! 

*TRIGGER WARNING* Shelly talks about sexual assault - if that is something unhelpful to your journey, please skip this episode. 

About Shelly: Shelly is a social media content creator, educator, and advocate passionate about helping others find healing and empowerment around relationships, intimacy, body image, and self-love. Shelly grew her TikTok account to over 27,000 followers through honest conversations around sexual health, mental health, and feminism.

 

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By far one of the most common questions I hear from clients, and many of you, is ‘how do I stop wishing I looked like I used to?’ So I'll tell you what I tell them...

 

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Have you ever thought, 'If I just had the body, I would have everything I want?' If that's a yes, let's talk about attracting what it is that you're really after so you are no longer waiting to lose the weight, to live your best life. In this episode, Zehra is teaching us about the law of attraction, and how to use it to get everything you want! 

About Zehra: Zehra is a master mindset and law of attraction coach and manifesting expert. She is the author of twelve books on these subjects and the creator of the Unlimited 40-day law of attraction workout and the Unlimited Universe Mastermind. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.

Zehra helps individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open up a world of new possibilities.   Links: 🔗 Transcript 🔗 Connect with Zehra

If you think about it, like reallyyyy think about it: has hating your body ever actually worked for you? has hating your body ever actually helped you achieve your goals? has hating your body made it any easier to engage in productive behaviors? 😶

I don't know about you, but it didn't for me. In this episode, let's chat about why you need to accept your body today (even if you don't love it) if you actually want to feel better in your body! 

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Have you ever thought about bodybuilding? Thinking maybe if you signed up for a fitness competition, THAT would give you the motivation to finally lose the weight and stop binge eating? 🙋‍♀️ I know I had that thought at one point! In this episode, Valerie is giving us the real and the raw about what being a female bodybuilder is actually like.    *TRIGGER WARNING* Valerie talks about weight loss, calorie counting, weight fluctuations, etc - if that is something unhelpful to your journey, please skip this episode.    About Valerie: Valerie Ocano is a personal trainer, physique athlete and online coach. Her passions include bodybuilding, holistic health, and helping others transform from within. What gets Valerie out of bed: achieving my goal of becoming a bikini Olympian.

 

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Do you notice that your body is telling you it has had enough, but your mind wants more? It's like even though you want to stop, you just can't? Let's talk about what's going on there! 

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Counting down the minutes until they leave or fall asleep, to run to the pantry and eat everything you can? If that's a yes, I feel you - because that used to be me too! Let's talk about it! 

Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram