The SAID Principal is key when it comes to better understanding the human body and how it functions.

On this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why this principle is used in our programming decisions, exercise selection decisions, metabolic work, and many other areas in our personal training planning and execution.

Plus, a few topic-specific stories and tips from Rick to help you further expand your knowledge.

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