Today I share 3 ways you can use for improving your social confidence. 

Today I share an approach for you to move through self doubt.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

Today I share 3 things you can incorporate into your life to build your confidence, that I learned from Jen Gottlieb.

Today I share 3 key lessons I learned from the book Automic Habits by James clear to really boost my confidence and you can too. 

Today I welcome Cassandra Britton, a Business and Mindset Coach who shares how you can start to play bigger in life and own your confidence.

Cass has provided a free time management training: https://www.thebusinesssavage.com/FTMT-Jonny

You can find more from Cass on Instagram: @the.business.savage

Today I share some ways to be more in control of your own time.

Today I share such an important fundamental to building confidence, that people often missed because we are so driven by the external world (everything outside ourselves) and some easy steps to build self confidence. 

Today I share 3 tips on moving through self doubt.

Today I talk about the benefits of slowing down in life.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

Today I welcome Life Coach, TEDx speaker and Best Selling Author Kapil Kulshreshtha to share his experience of working through self doubt despite being in senior positions in big companies and how he now inspires to unleash.

You can find more from Kapil here:

https://playitfull.com/podcastspecial