Today I share 3 tips on moving through self doubt.

Today I talk about the benefits of slowing down in life.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

Today I welcome Life Coach, TEDx speaker and Best Selling Author Kapil Kulshreshtha to share his experience of working through self doubt despite being in senior positions in big companies and how he now inspires to unleash.

You can find more from Kapil here:

https://playitfull.com/podcastspecial

Today I talk through 3 mistakes to avoid if you want to increase your self esteem.

Today I share 5 lessons I've learned from working with some very successful people. 

Today I share 3 tips for improving social confidence

Today I share a perceptive if you're worried about the outcome.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

Today I talk about authenticity and being more of yourself. 

Today I welcome Brian Keane to the show, where we talk about mindset, health, fitness and much more.

You can find more from Brian here: briankeanefitness.com/quick-links

Do you want to move forward but things hold you back, listen today why you may be holding yourself back and what to do about it.