Today I share a way you can speed up building your confidence and personal growth.

Today I talk about a big mistake we're taught that effects our confidence. 

Today I share my approach that has really boosted my personal growth and confidence from changes in my life.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

Today I share an approach to help you get more clarity in life, following an exercise that really helps me when overwhelmed, over thinking or in a difficult time.

Do you feel out o control in life at certain times? I decided to make a spontaneous Saturday episode today, after a conversation I had recently with myself and others. Today I go through some steps to feel more in control.

Today I welcome my friend Angie to the show who after some extremely testing life circumstances has come up fighting with an incredible mindset. You can find more from Angie here:

Instagram: @fenster19

If you've got a lot of stress going on right now, listen to today's episode. 

Are you frustrated in trying to form new habits and it impacts your confidence, when it doesn't stick? Today I talk about why that may be and how you can get around this. 

Today I share why you may be blocking yourself moving forward and what you can do about it.

Today I share 3 tips on how you can believe in yourself more.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!