Hey girl! In this episode, we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy. Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about prioritizing ourselves and people pleasing. You are not going to want to miss this one! Tune in for more on this topic. Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic! Click here for the 3 step guide to radical self-forgiveness e-book Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grieving the love we never received and how to be compassionate with ourselves when moments like this hit us hard. Stay tuned for more. Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing that we do not want to do something. You are allowed to not want to do something. You are allowed to express that you do not want to do something without feeling guilty for how others will respond. Tune into this episode to listen in on more of the conversation! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why that's normal. Can't wait to catch you on the other side! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want to miss the nuggets in this episode :). Book of the month: All about love by Bell Hooks Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com Some links may be affiliate

Speaking from my truth & my heart.

Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are broken, as though something is inherently wrong with us, and as though nothing good will ever come our way. We think these lies are our truth when in reality, they are actually lies that come from our ego. Please don't forget to rate & review! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of control and a sense of worth. The truth is our worth is not in what we can produce or how we can produce it. Listen to this episode to discover more about perfectionism and how to release it as a form of self-love and inner child healing Check out https://trybetterhelp.com/selflovefix to save 10% on your first month of online therapy/counseling through better help professional counseling (Sponsored by Betterhelp). Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com