In this episode of the Podcast I chat with Clinical Nutritionist, Creator of MNU, Entrepreneur, Speaker Martin MacDonald.

@martinnutrition

Not Another Nutrition Podcast - Spotify

Mac-Nutrition LIVE Conference- 19th November - SWP10 for 10% off - sign up here

We chat about:

PCOS What is Insulin Resistance? Does Insulin Resistance over ride being in a calorie deficit ?

Acceptance

Myths about PCOS

The power of Inositol

Do people fail diets?

Hating yourself into change will not work

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses

In this episode I chat about some of the tools I use with my clients on how to stop falling off the wagon with your diet

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses

In this episode of the Podcast I chat with Clinical Nutritionist Inna Topiler.

Inna is a board certified clinical nutritionist and owner of Complete Nutrition And Wellness – a functional nutrition practice where for almost 20 years now, Inna and her associates get to the ROOT of health issues.

@innatopiler

www.healthmysteriessolved.com

This episode and its contents is not medical advice

We chat about:

What is the thyroid?

Difference between under active and over active

Hashimotos

Optimal range

Role of TSH

How often should you get your thyroid checked

T3&T4

Pill & thyroid health

Fertility and your thyroid

Being your own health advocate

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

So the qs that came in:

1. Caffeine - Will it dehydrate you?
2. Tracking steps without a tracker?
3. "I'm on 1200 calories & not losing weight"
4. How to stop snacking?
5. How to gain body Confidence

Please talk to someone if you need it

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

Episodes mentioned

#161 - Leanne Ward Moving away from 1200 calories

#116 - Alex Light - Body Image

In this episode of the Podcast I chat Dietitian Aveen Bannon.

Aveen is currently considered one of the top dietitian's in the country. Aveen specialises in Eating Disorders, Gut Health, Weight Management, Cancer and Paediatric Nutrition.

@aveenbannon

www.dnc.ie

We chat about

Myfitness Pal

Calories on menus

How to know our hunger cues

Are we addicted to sugar?

Tips to manage cholesterol

80/20 Rule

Avoiding comparison

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses

In this episode I chat about some of the tools I use with my clients on how to get back on track. PS its easier than a lot of us make out

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses

Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver.

Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of Bio Blends.

Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.

We chat about:

Rushing Womens Syndrome

Challenging Beliefs/Stories

Why we got for carbs when stressed

Caffeine and Stress

Alcohol and Stress

Are you supposed to get PMS?

Most people dont know their values

This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote 'SHANEWALSH' in store you will get 10% off all beds & mattresses

Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

Some random rambles on this weeks solo episode

Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect"

Buy the book here

www.davidrobson.me/books/

We chat about

What is the expectation effect

The Prediction Machine

The power of reframing

How do your beliefs shape your reality

Does the brain have more control over what the body can do than we realise ?

The power of visualisation and sport

Why indulgence is essential for healthy eating

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here