This episode is a solo episode based.

This is some of the lessons I have learned on my own training and how I work through things with clients and why Imperfect Action will lead to better results for you in the long run.

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode.

@mycoachbenji on social media

We chat about

Gym Anxiety

Cheat Days

Fear of flexibility

Muscle growth and Alcohol

The Undoing mentality

Removing identity

Will running lose Muscle gain

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. DOMS - Should you be sore after every workout?
2. How to manage digestion when flying
3. Tips to manage training & nutrition when kids are back at school

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

Episodes mentioned

#248 Sarah Butler - Cooking with no time

#179 Tom Coleman - Sleep

In this episode of the Podcast I chat with Bill Campbell. Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. And has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.

Bill has an amazing new Body by Science Review which is incredible - www.billcampbellphd.com

We chat about

Can you cgain 1lb fat in a day

What's the most important trait to possess when attempting to lose weight and why?

Is it possible to build muscle in a deficit ?

Do women recover faster from workouts than men?

Should you lift heavy or light weights in order to build muscle and why?

Does eating processed food make it more difficult to make the most out of your physique

Is there an ideal protein distribution throughout the day to maximize muscle mass - tips for busy people

Taking casein protein before bedtime increases muscle mass

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

Seminar 28th August - How hormones impact weight loss - tickets here

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. Heavy Periods and how to manage them
2. How to manage nutrition and training when travelling for work
3. Best way to measure body fat %

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

Episodes mentioned

#263 Perimenopause, Menopause & HRT

#275 Weight loss v fat loss

#215 & #216 Endometriosis

#247 The Pill

In this episode I had the pleasure of chatting with Danny Matranga. Danny is a coach based in the USA and has an amazing philosophy towards coaching and educating his clients at the same time.

Work with Danny - here

@danny.matranga on social media

We chat about

Mistakes we have made

How to make the most of the gym as a new starter

90% of you don't need to train 6 days a week

Where to start

Power of carbs

Food guilt

Fastest way to see results

Intuitive eating v Informative Eating

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. Period Pain
2. PMS
3. Water Retention & Heatwaves - Is it a real thing?
4. Fitbits and zones
5. Once we are within our calorie range, hitting the protein and fiber does it really matter matter how much carbs and fat you have?

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the amazing Sarah Ann Macklin. Sarah Ann started as a Model & changed her career to a nutritionist and podcast host "Live well Be well podcast".

@sarahannmacklin

Live Well Be Well Podcast

We chat about:

Her journey as a model to now

Resilience

Challenging those stories

Link between food and how we see ourselves

Weight loss & Willpower

Shame & Guilt

Being vulnerable

Obesity is not down to motivation

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.

This episode is not medical advice so please talk to you doctor before implementing the information

So the qs that came in:

1. iron and supplementation of it and managing digestion issues 2. What's more important Fiber/Protein 3. Will Fiber increase water retention 4. Staying motivated to train/routine with night shifts 5. Should I have a fats target

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between our gut and other organs. Fast-forward 3 years and it became clear to her that the gut wasn't an isolated organ as we'd been taught – but in fact it's central to our overall health and wellbeing. Through her PhD, she realised that by nourishing and caring for the gut, people could improve their lives in very real and often surprising ways, and she could help them to do this. This was the turning point for her and her love of the gut – Megan's eyes were finally open to its power and promise.

@theguthealthdoctor

Megan has two amazing books on Gut Health

Eat yourself Healthy - Buy Now

Eat More, Live well - Buy Now

We chat about:

What is plant based?

The points System

Not all calories are created equally

Tips to eat healthy on a budget

Frozen veggies for the win

Gut health for PCOS, Menopause, Fertility

How to get Protein in your veggies

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching