In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Gwen. Gwens journey is unique and we look into managing PKU, improving relationship with food and the impact this has had on her and her family.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald.

@kittyblomfield & @iamcraigmcdonald

www.nustrength.com/au

Weight Loss for Women Podcast - here

We chat about:

Struggles they have faced in the past with their own dieting history

HIIT - Wont build muscle

Learn more at maintenance

Scales is a data point

Fill your own cup first

Make it easy to succeed

Many meals for fat loss

Reduce cravings

No need to fear the carbs

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with.

So get a pen and paper and take notes on how to overcome it.

What is the all or nothing approach?

Signs to watch out for? Checklist

x3 steps to over come it

A real life story

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cycling Podcast) Anthony Walsh.

@roadman.cycling

www.roadmancycling.com

Roadman Cycling Podcast - here

We chat about:

Going from a footballer to a cyclist

Success is not a straight line

Dealing with the crashes

That dress at the Met Gala

How to set goals

Living by your values

Importance of starting over

Online coaching

www.shanewalshfitness.com/onlinecoaching

This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice.

So what do I cover: what is peri menopause and menopause

Can you lose weight ?

Its not your metabolism

HRT - types and options

Nutritional guidance

Training guidance

Managing your mind

Bone Health

Migraines

Sex life

Apply for coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she has come.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe.

@emmakehoe

We chat about:

Getting over fear

Working on body acceptance

Ask yourself this one question each day

dealing with Mindfulness overwhelm

What you focus on grows

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm.

So get a pen and paper and take notes on how to overcome it.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll.

Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT's do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia.

Mark has helped men and women from athletes to office workers, mums and dads and those seeking a better quality of life. Mark has also coached Kim Kardashians coach!

@coachmarkcarroll

@carroll_performance

www.coachmarkcarroll.com

We chat about

Can we build muscle and lose fat at same time

things that are not sign of a good session

Sometimes the best thing you can do is maintain rather than diet/surplus

Getting over plateau with a lift e.g. squat - what to do

Weight loss plateau strategies

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It.

What I chat about:

Why we self sabotage

7 signs of self sabotage

Some of the tips I use with clients

Dealing with the inner voice

You cant diet your way out of emotions

Online coaching

www.shanewalshfitness.com/onlinecoaching