In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe.

@emmakehoe

We chat about:

Getting over fear

Working on body acceptance

Ask yourself this one question each day

dealing with Mindfulness overwhelm

What you focus on grows

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm.

So get a pen and paper and take notes on how to overcome it.

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll.

Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT's do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia.

Mark has helped men and women from athletes to office workers, mums and dads and those seeking a better quality of life. Mark has also coached Kim Kardashians coach!

@coachmarkcarroll

@carroll_performance

www.coachmarkcarroll.com

We chat about

Can we build muscle and lose fat at same time

things that are not sign of a good session

Sometimes the best thing you can do is maintain rather than diet/surplus

Getting over plateau with a lift e.g. squat - what to do

Weight loss plateau strategies

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It.

What I chat about:

Why we self sabotage

7 signs of self sabotage

Some of the tips I use with clients

Dealing with the inner voice

You cant diet your way out of emotions

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this episode of the Shane Walsh Podcast I chat with Shaun Stafford.

Growing up in a military family, health and fitness has always been a big part of Shauns life. At school he played top level sport and carried this on through university where I participated in 5 winning Varsity Matches for Oxford University in Rugby and Track & Field.

But his real love of fitness started when he discovered the weights room. Within 18 months of his first show he became British, European and Pro World Champion in Men's Physique with The WBFF, going on to compete as a Professional Physique Athlete for over 5 years.

This success as an athlete allowed Shaun to work with and coach 100's of people out of his own central London facility, City Athletic.

www.shaunstaffordfit.com/my-programs

We chat about: lessons learned from a military family

Getting over missed workout guilt a

How to keep your goal going if your life gets busy

Perspective shift since becoming a father

If he was to start training again as a teen where he would start

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this epiosde of the Shane Walsh Podcast I chat with Mark Pollock. Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.

In 2010, a fall from a second story window nearly killed him. Mark broke his back and the damage to his spinal cord left him paralysed.

Now he is on a new expedition, this time to cure paralysis in our lifetime by exploring the intersection where humans and technology collide.

www.markpollock.com

www.runinthedark.org

We chat about

Building a new identity

What he looks for in his team

Importance of a learning mindset

All about the 4% when looking for a challenge

Daily actions will get you to where you want

Online coaching

www.shanewalshfitness.com/onlinecoaching

In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie

@scottbaptie

For Scotts Books - click here

we chat about:

Why are we built to go for fad diets?

5 biggest mistakes you see when someone is looking to lose weight

Long term strategies you implement with clients to aid their journey

Set point theory is it a thing

Do we as humans make dieting harder or is something else at play?

Why do you you believe so many believe that they will happier when they hit X weight on scales?

Online coaching

www.shanewalshfitness.com/onlinecoaching

This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it

I chat about how to break up with yoyo dieting once and for all:

1. Work on your relationship with food 2. Remove Confirmation Bias

3. Remove labelling of foods

4. Focus on NSVs

5. Stop focusing on only the scales

6. Regular meals are your friend

7. Reset Button

Interested in coaching

www.shanewalshfitness.com/onlinecoaching

This episode of the podcast is Coaches Corner Vol. 30.

We chat about:

Unconditional Permission to eat

How to implement it

When is it ok to eat emotionally?

Dealing with Anxiety of eating meals out

Dealing with comments on food

Digital Detoxes

coaching - www.shanewalshfitness.com/onlinecoaching

@definebysd

@shanewalshfitness

@jayne_realnutrition

In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business.

@harrietharper_fitness

www.harrietharperfitness.com for coaching

we chat about:

Going from Redundancy to building her own business

Dealing with Impatience

Why you dont need to train 6 days a week

Getting away from a quick fix

Why you shouldn't base your journey on the amount of calories that someone else is on

What to look for in a coach

Fitness industry turn offs

Importance of curating your social media for your mental health

Online coaching

www.shanewalshfitness.com/onlinecoaching