The Sleep Is A Skill Podcast

🌞 FDA cleared vitamin D lamp

🌞 Vitamin D deficiency

🌞 Vitamin D supplementation

🌞 Health insurance coverage options

🌞 Low vitamin D levels and COVID

🌞 Sleep and circadian rhythms

🌞 Using amber glasses for reading

🌞 Proper sleep environment

🌞 Light therapy benefits

🌞 What could we learn from Cort’s sleep-night habits?

🌞 Discover the natural way to get your Vitamin D with the only sunlamp that harnesses UV light! 

Sperti Vitamin D Sunlamp           code: sleepisaskill

🌞 Experience the benefits of bright light therapy with 

Alaska Northern Light      code: sleepisaskill

🌞 And More!!

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

GUEST LINKS:

Website: www.sperti.com

Instagram: https://www.instagram.com/vitamindsunlamp/

Facebook: https://www.facebook.com/SpertiSunlamps/

Twitter: https://twitter.com/VitaminDLamp

Linkedin: https://www.linkedin.com/in/cort-christie-1109343/


QUOTES:

"We have an epidemic of people in this country with low vitamin D levels and we have to figure out what is it going to take to create that awareness and get people to realize that immune health, sleep health, overall health relates to high levels of vitamin D in the body.” - Cort Christie


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:

Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness.  Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs.

Featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have.  Her YouTube channel and podcast features live interviews with the healthcare world’s most respected names.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023.

A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts!  Patients and fans alike are encouraged by Dr. Jill’s are encouraged by her science-back medical knowledge delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties.

SHOW NOTES: 

😴  Slumber parties and sleep

😴  Abstainers vs Moderators

😴  Importance of quality sleep

😴  Mold and health issues

😴 Symptoms of mold exposure

😴  Mold and its effects

😴  Integrating Science and Faith

😴  Mindset and reversing ALS

😴  The benefits of Epsom salt baths

😴 The impact of sleep tracking

😴  Adenosines and Sleepiness

😴  EMFs and sleep disturbances

😴  Managing sleep and problem-solving

😴  Ways to follow and connect

😴 What could we learn from Dr. Carnahan’s sleep-night habits?

😴 Dr. Jill’s book, Unexpected is now available. Check out here: https://www.amazon.com/dp/1637630956?ie=UTF8&*entries*=0&viewID=&*Version*=1

😴 And More!!!

 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

GUEST LINKS:

Website: www.jillcarnahan.com

Instagram: https://www.instagram.com/drjillcarnahan/

Facebook: https://www.facebook.com/FlatironFunctionalMedicine

Twitter: https://twitter.com/DocCarnahan
Linkedin: https://www.linkedin.com/in/jillcarnahan/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.

Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®.

Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military assisting with establishing protocols for early detection, education, and treatments for cancer and toxic exposures. 

SHOW NOTES: 

😴 Sleep and skeletal muscle

😴 Offset physical implications of sleep deprivation

😴 Importance of skeletal muscle

😴 Importance of sleep and muscle mass

😴 Blood sugar and sleep strategies

😴 Eating before bed and sleep

😴 Endocrine effects of exercise

😴 Understanding the impact of environment

😴 Sleep alliance and relationship connection

😴 Wake-up routines and circadian alignment

😴 The connection between sleep and muscle

😴 What we could learn from Gabrielle’s sleep-night habits?

😴 Save the date: Dr. Gabrielle Lyons is set to unveil her groundbreaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well," on October 17th, 2023.


SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

GUEST LINK:

Website: https://www.drgabriellelyon.com/

Instagram: https://www.instagram.com/drgabriellelyon/

Twitter:  https://twitter.com/drgabriellelyon
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.

She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs.  Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.

She is the author of several books including Peace Promises: 30 Days to a more peaceful life, THE PROMISE EFFECT: How to create a life that wasn't going to happen anyway with Susan Woldman Elfer and SO YOU WANNA BE A NEW YORK ACTOR: .The New York Actors Guide to The Career of Their Dreams While Paying the Rent

She has appeared in dozens of media outlets including ABC, NBC, CBS, Wall Street Journal, New Yorker Magazine, The New York Times, Fast Money to name a few, as well as having her TEDX Talk: Abracadabra: Living the life of your dreams NOW not someday.

A wife and mother of three and a native New Yorker, Josselyne lives in Manhattan with her husband and children.

SHOW NOTES: 

😴  Becoming a master coach

😴  Being Unmessablewith

😴  Impact of sleep on menopause

😴  Acceptance and being awake

😴  The power of your word

😴  The power of word to create reality 

😴  Overcoming fear of public speaking (or anything that makes you anxious - like Sleep Anxiety!)

😴  Why interrupting & pausing is everything

😴  Incomplete items create fodder for the mind

😴  Simplicity in managing sleep

😴  Various offerings to work with

😴  The world of creation

😴  What could we learn from Josselyne’s sleep night habits?

😴 And More!!!

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


GUEST LINKS:

Website: www.theartofbeingunmessablewith.com

Instagram: @beunmessablewith

Twitter:  https://twitter.com/dreamreve

Facebook: https://www.facebook.com/BeUnmessablewith

LinkedIn: https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/


QUOTES:

"My sleep has made the biggest difference because it's allowed me a lot of peace of mind." - Josselyn Herman-Saccio
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.

As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health.  

Through her speaking, coaching programmes and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire women to become the CEO of their health and optimise their mind, body & spirit by embracing their femininity. Angela is also the creator of BioSyncing, a unique program for the high performance woman who wants to step into the most authentic and empowered version of herself and achieve longevity in business and in life.

Angela would like to mention: 

The Female Biohacker Collective is Angela’s exclusive biohacking membership for women with weekly live calls, masterclasses, Q&As, monthly transformation challenges and Biohacking toolkits to empower you to become the CEO of your health. Learn how to reach your ideal weight, boost energy, sleep better, balance hormones and optimise your longevity with Angela and her team as “your health coach in your pocket”. Find out more at www.femalebiohacker.com  

Free gift for listeners- yourtotalhealthcheck.com  


SHOW NOTES: 
 

😴  Impact of sleep on health

😴  Impact of daytime behavior on sleep

😴  REM sleep and dreaming

😴  Tagging events and stress.

😴  Stress and HRV assessment

😴  Behavioral change and burnout

😴  Sticking with behavioral change.

😴 A profound sense of peace

😴 Morning sleep routine

😴 Silk pillow-style mask for sleep

😴 Sleep hunger and variability

😴 Health optimization and high performance.

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea Code: SLEEP10

 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

ADD Bioptimizers (you can check in my latest newsletter for more)

GUEST LINKS:

Website: www.angelafosterperformance.com   
Instagram: @angelasfoster 
Twitter: @AngelaSFoster 
LinkedIn:  https://www.linkedin.com/in/angela-foster-/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.

Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.

But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.

Take advantage of these life-changing insights and control your sleep and energy levels.

BIO:
Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company.  Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY).  

He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense.  His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research.  

Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential.  Informed by his own transformational health journey, Dr. Seager’s most recent research reveals the relationship between deliberate cold exposure and human well-being.

SHOW NOTES: 

❄️  Metabolism and sleep

❄️  Testosterone and sleep

❄️  Elevated testosterone levels

❄️  Boosting performance with cold exposure

❄️  Testosterone in men and women

❄️  Screw up your circadian rhythm

❄️  Unusual sleep patterns

❄️  Ice bath and circadian rhythm

❄️  Cold exposure and circadian rhythm

❄️  Intermittent fasting and weight loss

❄️  Managing anxiety through ice baths

❄️  Shivering to release stress

❄️ The dive reflex

❄️ High T levels & enthusiasm

❄️ What could we learn from Dr. Seager's sleep night-habits?

❄️ And More!!

GUEST LINKS:
Website: https://seagertp.substack.com/

Instagram: @seagertp

Twitter:  @seagertp

LinkedIn: https://www.linkedin.com/in/thomaspseager/

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​
 

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea        Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! 

Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. 

Robert also provides actionable tips for seamlessly integrating light management into your daily routine. 

Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life! 
 

BIO:
Robert Soler is the co-founder of SKYVIEW, the leader in human wellness lighting technologies, which recently launched their flagship wellness lamp, the SKYVIEW 2™, which utilizes patented technology to improve human health and wellbeing. Prior to his work at SKYVIEW, his most prominent work was at Kennedy Space Center, where he was the Subject Matter Expert for NASA’s circadian lighting system to synchronize astronauts to a 24-hour cycle onboard the International Space Station. He received a fellowship from the National Science Foundation (NSF) and currently serves on the light advisory committee for the International WELL Building Standard.

SHOW NOTES: 

😴 Managing light for better sleep

😴 Practical application of bright light

😴 Windows and daylight exposure

😴 The importance of personal sunsets

😴 Lux light exposure guidelines

😴 Circadian rhythm and poker players

😴 Blue blockers and sleep routine

😴 Transitioning and acting differently

😴 Circadian nature of our thoughts

😴 Lighting for better sleep

😴 Circadian hygiene

😴 Light as a game changer

😴 The philosophy of light environments

😴 And More!!

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


GUEST LINKS:

Website: https://skyviewlight.com/
Twitter: https://twitter.com/robertsoler1?lang=en
LinkedIn: https://twitter.com/robertsoler1?lang=en



DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep.

We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth.

In addition, we discuss the diagnosis and treatment of sleep apnea in children, including adenotonsillectomy, CPAP therapy, and other treatment options.

Take advantage of this informative episode filled with valuable information for parents and anyone interested in optimizing sleep for children.

BIO:

Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. 

Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. 

As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. 

She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. 

SHOW NOTES: 

😴 Sleep deprivation and insomnia

😴 Growth restriction due to sleep

😴 Sleep issues in kids with ADHD

😴 Bedtime co-dependence

😴 Sleep diary for better understanding

😴 Symptoms of the sleep-breathing disorder

😴 Sleep issues in children

😴 CPAP for children's sleep apnea

😴 Hypoglossal nerve stimulator

😴 Myofunctional exercises and their benefits

😴 Prayer as an anchor

😴 Importance of sleep routine

😴 What we could learn from Dr. Brown's sleep-night routine

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

GUEST LINKS:

Website: https://www.restfulsleepmd.com/

Instagram: https://www.instagram.com/restfulsleepmd/

Facebook: https://m.facebook.com/restfulsleepmd
LinkedIn: https://www.linkedin.com/mwlite/in/drfunkebrown
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. 

The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring.
 I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. 

Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality.

BIO:

Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.

After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and here on her website at WealthyWellthy.Life.


SHOW NOTES: 

😴 Sacrificing health for entrepreneurial success

😴 Sleep and body breakdown

😴 Judging based on financial success

😴 Owning a business VS being owned by it

😴 The entrepreneurial trap

😴 Building Multiple Income Streams

😴 Understanding wealth VS. income

😴 Money and its impact on Sleep

😴 How much is enough Money?

😴 The wealth spectrum

😴 Sleep anxiety and confidence

😴 Letting the body decide

😴 Minimalism and sleep routines

😴 The Skillset of Money

😴 Kristina's sleep-night habits

😴 Helpful Resources: What's Your Financial IQ? Take This 2-Minute Quiz To Find Out

😴 And More!!!

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QOUTES:

"Money is so easy to learn and it's so easy to put to place where it starts working for you versus the other way around." - Krisstina Wise
 

"A financial planner, a good one, they can't do you a service if you don't know how much money is enough. If you don't know what you're working towards."  - Krisstina Wise

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

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