BIO:
Mike spent years in the wildfire and flood restoration sector, witnessing firsthand how much polluted air can damage people’s well-being. 

Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality. The only thing that worked was industrial air scrubbers but no one wanted to keep a loud, ugly machine running in their home. 

So he decided to make something that would solve this problem. It had to have all the power and effectiveness of an air scrubber, but it also had to be quiet and beautiful. And that’s why he started JASPR.

SHOWNOTES:

😴 Air quality and the market void

😴 Air quality and sleep

😴 Importance of clean air

😴 Building Toxic Homes

😴 Pollen and mold allergies

😴 Air quality and behavioral changes

😴 Sleep habits and routines

😴 Quick fix for air quality

😴 Ventilating stale air in homes

😴 Desert mold

😴 Air quality indicators

😴 What can we learn from Mike’s sleep-night habits?   

😴  Enjoy $400 OFF when you purchase JASPR Airpurifier  Code: SLEEPISASKILL 

😴 And more!!

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

baby bird 🐤 Moonbird  Code: SLEEPISASKILL

GUEST LINKS:
Website:  https://jaspr.co/

Instagram:https://www.instagram.com/mike.feldstein/

Facebook: https://www.facebook.com/JasprCo/

LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.

Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.


SHOWNOTES:

😴 Sleep Medicine's Limitations

😴 Light as a circadian controller

😴 The power of light

😴 Environmental influences on genetics

😴 Environment and personal responsibility

😴 Technology detox and reconnecting with nature

😴 The body's holistic interconnectedness

😴 Cold water immersion and mitochondrial health

😴 Circadian light realignment

😴 Protecting Circadian Rhythm

😴 Light therapies and SAD lamps

😴Impact of sleep on health

😴 Cold water immersion and sleep

😴 Setting up your day

😴 Sleep and EMF frequencies

😴 Finding the optimal workout time

😴 Taking ownership of your health

😴 What can we learn from Dr. Rosenthal’s sleep-night habits?

😴 And more!!

SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

 

🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

baby bird 🐤 MOONBIRD Code: SLEEPISASKILL



GUEST LINKS:

Website:  https://quantumlifewellness.com

Instagram: instagram.com/qlwellness

Facebook: facebook.com/qlwellness

LinkedIn: https://www.linkedin.com/in/doctorrosenthal/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. 
 

SHOWNOTES:

😴  Movement and glucose management

😴  Mold in hotel ducts

😴  Sleep optimization strategies

😴  Prioritizing sleep for recovery

😴  Mouth taping for better sleep

😴  EMF and Earthing tips

😴  Recovery and seeking special help

😴  Dependency on sleep wearables

😴  Sleep routine and environment

😴  Adrenaline and sleep management

😴  Biological age and sleep

😴 Kris's sleep night habits: what can we learn from them?

😴 And more!!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​



GUEST LINKS:

Website:  www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

Twitter: https://twitter.com/kagedmuscle

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:

Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.

Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.

After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.

What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life.

SHOW NOTES:

😴 How Test My Home started

😴 Mold as an underestimated pandemic

😴 Lighting and sleep optimization

😴 Alternating magnetic fields

😴 Creating a tech-free sleeping space

😴 Building the ultimate sanctuary

😴 Air purification and clean living

😴 Faraday cages and grounding mats

😴 Grounding and electrical safety

😴 EMF-free Airbnb and sleep optimization

😴 Super low EMF and pure air

😴 Bed vacuuming and mattress inspection

😴 Creating a mindful living space

😴 Wearables and sleep tracking

😴 Exposing blind spots

😴 And More!!


 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

GUEST LINKS:

Website: www.testmyhome.com

Instagram: @testmyhome

Facebook: facebook.com/TestMyHomeN

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Glucose regulation and sleep

😴 Metabolic health and weight loss

😴 Oatmeal and sleep experimentation

😴 The interface on the Cygnos app

😴 Behavioral change and sleep

😴 Different chronotypes and carb spikes

😴 Nightly sleep routine

😴 Impact of sleeping with light

😴 Morning meditation and email boundaries

😴 Quality of sleep and snoring

😴 The impact of mindset

😴 Remembering dreams

😴 Using technology to improve health

😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. 
Check out SIGNOS   and  Enjoy 20% OFF
 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea    Code: SLEEP10

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

GUEST LINKS:

Website: www.signos.com

Linkedin: https://www.linkedin.com/in/bill-tancer-986683/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:
Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. 

SHOWNOTES:

😴 Temperature and sleep

😴 Temperature regulation and sleep

😴 Sleep and temperature regulation

😴 Cold therapy and heat therapy

😴 Brown fat and improving sleep

😴 Improving deep sleep with heat

😴 Clothing and bedding for better sleep

😴 Temperature patterns during the menstrual cycle

😴 Managing sleep and bedtime routines

😴 Men and women need different temperatures

😴 Physiology and sleep improvement

😴 Temperature and sleep patterns

😴 Continual improvement and learning

😴 The intelligent sleep system of Eight Sleep

 Pod automatically cools or warms your bed based on your body and environment, for perfect sleep, every night. Enjoy $150 off using the code "sleepisaskill" Limited Time Only. Check out Eight Sleep HERE!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


GUEST LINKS:

Website: https://www.eightsleep.com

Instagram: @eightsleep

Twitter: @eightsleep

Facebook: https://www.facebook.com/eightsleep/

LinkedIn: linkedin.com/in/nicolemoyen


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:

Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives.
 

SHOW NOTES: 

😴 Personalized neuroscience for better sleep

😴 Sleep benefits and Somnee usage

😴 Stimulating brain for optimal sleep

😴 Safer alternatives to sleep aids

😴 Niche market and sleep deprivation

😴 Closed loop personalization

😴 Personalized sleep improvement techniques

😴 Sleep trackers and closing the loop

😴 Sleep advice and lifestyle

😴 Sleepwear that looks like sleepwear

😴 Books for bedtime vs beach

😴 Improving sleep components

😴 Improve your sleep quality with Somnee – just 15 minutes at bedtime. 

Learn more about Somnee and get a discount!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10


 

🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL

GUEST LINKS:

Website: https://trysomnee.com

Instagram: https://www.instagram.com/try.somnee/
Linkedin: https://www.linkedin.com/in/aaronbromberg/

Twitter: https://twitter.com/aaronbromberg
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine.

In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on sleep for both patients and healthcare practitioners. Her passion is making mental wellness and the science of sleep easy to understand and accessible to all.

SHOW NOTES: 

😴  Struggling with sleep deprivation

😴  Lack of sleep education

😴  Sleep medicine doctor shortage

😴  Optimizing sleep and addressing causes

😴  Tracking and its effects

😴  Vitamin D and sleep connection

😴  Traditional Diets and Ancestors

😴  Managing sleep wake-ups

😴  Integrative mind-body practices

😴  Time management and sleep

😴  CBTI resources and accessibility

😴  Prioritizing sleep and lifestyle

😴  Importance of holistic sleep approach

😴  Join Intrabalance Clinical Sleep Kit: Secure your spot on their waitlist now!

😴  And More!!

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​


🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

GUEST LINKS:

Website: https://intrabalance.com/ 
Instagram: @intrabalance
Linkedin: https://www.linkedin.com/in/nishibhopal/
 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:
Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  

SHOW NOTES: 

😴 Becoming a peptide expert 

😴 Peptides and their potential

😴 Peptides and weight loss

😴 Perfect sleep and DSIP

😴 Peptides for improving sleep

😴 Anti-aging and growth hormone

😴 Bioregulator peptides and gene expression

😴 The pineal gland

😴 Compounding pharmacies no longer allowed

😴 Regulation changes affecting natural supplements

😴 Sleep hygiene and routines

😴 Sleep and self-care tips

😴 Mattress cooling device and hypothermia

😴 Essential amino acids for better sleep

😴 Nightstand essentials and sleep aids

😴 Meal timing and health

😴 Slow gastric emptying and GLP-1 agonists

😴 Join Nathalie’s membership community: Optimizing Superhuman Performance

😴 And More!!

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill​



🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10
 

GUEST LINKS:

Website: natniddam.com

Instagram: @nathalieniddam

Facebook: optimizingsuperhumanperformance
Linkedin: nathalieniddam

 

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep!

BIO:
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.

Pam Nease is a Sleep Training Expert and Creator of Pam Nease Sleep https://pamneasesleep.com/ She aims to help parents get their child (birth to age 12) to sleep in 3 days or less and to last a LIFETIME. 

SHOW NOTES:

😴 Unique approach to sleep

😴 Approaches to sleep and problems

😴 Sleep and social capital

😴 Sleep Divorce and Sleep Alliance

😴 Poker and sleep optimization

😴 Wearable tech and stress relief

😴 DIY courses with accountability

😴 Disconnection from nature and rhythms

😴 Mimicking the benefits of sunlight

😴 Circadian alignment and behavioral change

😴 Creating your own day mode, night mode

😴 Personal sleep journey

😴 A proven protocol

😴 And More!!
 

SPONSOR:

🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

​

​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

​​Good Idea Code: SLEEP10

 

GUEST LINKS:

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

Facebook: https://www.facebook.com/sleepisaskill/


Pam Nease

Website: https://pamneasesleep.com/

Facebook: https://www.facebook.com/pamneasesleep/

Thread: https://www.threads.net/@pam.nease.sleep.training

Instagram: https://www.instagram.com/pam.nease.sleep.training/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

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