The Sleep Is A Skill Podcast

Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. 

Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential.

SHOWNOTES:

😴 How NASA’s research on PEMF therapy led to groundbreaking discoveries about sleep, recovery, and cellular health

😴 Why low-frequency PEMF (like the Schumann resonance) mimics the Earth’s natural frequencies and helps us enter deep sleep states

😴 The difference between high-intensity vs. low-intensity PEMF and how to use it safely for sleep

😴  How far-infrared heat relaxes muscles and preps the body for sleep.

😴 The best time of day to use PEMF for boosting vs. calming your nervous system

😴 Who Can Benefit from PEMF & Infrared Therapy?

😴  What can we learn from Alyssa’s  nightly sleep routine?

😴  Check out Align Mat: Code: sleepisaskill
Free shipping in the continental U.S., flat-rate shipping for Canada, Hawaii, and Alaska. International shipping available upon request.

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night.
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​
 

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill
 

GUEST LINKS:

Instagram: https://www.instagram.com/myalignmat

Facebook:  https://www.facebook.com/share/1F6eomtmCe/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light guides our every step, so we may fulfill our reason for being. For more information, please visit www.jacobliberman.org

SHOWNOTES:

😴  The hidden role of light in energy, biology, and consciousness

😴  How circadian rhythms, melatonin, and deep sleep are shaped by your light exposure.

😴  The science behind how 95% of vision is intuitive awareness, not just eyesight.

😴  How light shapes stress, mood, and recovery

😴  Can color change your biology? How different light spectrums affect brainwaves, hormones, and emotional states.

😴  Is your sleep and health programmed by belief systems? 🔄 How labels and conditioning shape your biology

😴  Is letting go the ultimate biohack? 🔬 How choiceless awareness unlocks true contentment.

😴  How to shift from mental overload to intuitive flow

😴  What can we learn from Dr. Liberman’s  nightly sleep routine?

😴  Helpful Resources

• 🔗 Dr. Jacob Liberman’s Website – Learn more about his work, books, and mentoring
  📘 Molecules of Emotion by Candace Pert – Understanding the mind-body connection
  📱 My Circadian App – Track your light exposure and optimize your daily rhythms. 
  Download HERE:
  • ‍Android: https://play.google.com/store/apps/details?id=com.salk.mycircadianclock&hl=en
  • Apple: https://apps.apple.com/ae/app/mycircadianapp/id6538168795
  • Use Code: SLEEPY
     

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. 
Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. 
Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! 
Code: sleepisaskill

 

GUEST LINKS:

Instagram: https://www.instagram.com/drjacobliberman/  

Facebook: https://www.facebook.com/DrJacobLiberman 

Newsletter: https://buff.ly/3nBEUwg
Join Dr. Liberman’s newsletter and receive a free PDF of his book, Wisdom From An Empty Mind—endorsed by Eckhart Tolle, Ram Dass, and Bonnie Raitt. This collection of spiritual essays and quotes is designed to inspire reflection, comfort, and insight.
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
 

SHOWNOTES:

😴  How Krista Biegler Built a Less Stressed Life—And what it means for your sleep

😴  How stress, inflammation, and gut health impact sleep quality

😴  Why high performers often ignore their stress levels

😴  Breaking down night waking trends (12-3 AM vs. 4-6 AM)

😴  How microbiome imbalances affect melatonin & serotonin production

😴  Why supplement timing matters & how certain probiotics can improve sleep

😴  The power of sunlight, minerals, and hydration for better energy

😴  Practical steps for optimizing sleep without overcomplicating it

😴  Krista’s insights on how nasal breathing can increase deep sleep

😴  Learning to work with stress rather than against it

😴  What can we learn from Christa’s nightly sleep routine?

😴  Resources & Where to Find Krista:

• Podcast: The Less Stressed Life – tackling inflammation, gut health & stress
• Retreats: Less Stressed Life Retreats – reset & recalibrate in a holistic setting!

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

GUEST LINKS:

Website: https://www.christabiegler.com/links

Instagram: https://www.instagram.com/anti.inflammatory.nutritionist
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
 

SHOWNOTES:

😴  What major gaps in care for women’s sleep health Valerie noticed while working in a sleep lab?

😴 How do hormonal shifts turn sleep upside down during perimenopause and menopause?

😴 Morning headaches and exhaustion—could they be signs of sleep apnea that most women miss?

😴 Why do so many midlife women struggle to fall asleep early, even when they’re exhausted?

😴 What hidden health issues—beyond sleep disorders—could be sabotaging sleep?

😴 What are subtle signs of sleep apnea that women should watch for, even if they don’t snore?

😴 What are the latest treatment options for sleep apnea, especially for those who feel hesitant about using a CPAP machine?

😴  How can a personalized sleep plan make a difference compared to a one-size-fits-all sleep hygiene approach?

😴  What are the best nutrition strategies for supporting deeper, more restorative sleep?

😴 What’s the most common myth about women’s sleep that Valerie wishes more people knew the truth about?

😴 What we can learn from Valerie’s sleep nightly routine

😴 FREEBIE: 

• Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklist
• FREE Sleephoria membership - https://www.skool.com/sleephoria-7701

😴 And so much more!

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskill

GUEST LINKS:

Website: https://sleephoria.com/

Instagram: https://www.instagram.com/sleephoria/

LinkedIn: https://www.linkedin.com/in/valeriecacho/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions.

SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP!

Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement.

Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology.

SHOWNOTES:

😴 Why did Dr. Dan Cohen transition from neurology to medical technology?

😴 How does chronic stress contribute to medical issues, and how can it be managed?

😴 What links the autonomic nervous system, stress, and sleep?

😴 How does entrainment work in SOLTEC’S technology?

😴 How does deep sleep loss accelerate aging and chronic disease?

😴 Can restoring deep sleep improve overall health?

😴 What role does neuroplasticity play in sleep improvement?

😴 Why is deep sleep essential, and how can we enhance it?

😴 How does real-time sleep stage enhancement work with wearable tech?

😴 What’s the relationship between stress, trauma, and sleep disorders?

😴 How can SolTec’s technology improve both sleep and stress management?

😴 What we can learn from Dr. Cohen’’s sleep nightly routine

💤 If stress and restless nights have been getting in the way of deep sleep, you might want to check out SOLTEC Health. They’ve developed a non-invasive technology designed to support relaxation and better sleep naturally. 

Curious to try it? They offer a 60-day money-back guarantee so you can see if it works for you.

🔗 https://soltechealth.com/

✨ Use code MOLLIESLEEP for an exclusive $100 discount!

😴 And so much more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill


🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

GUEST LINKS:

Website: https://soltechealth.com

Instagram: https://www.instagram.com/soltechealth

X: @soltechealth

Facebook: https://www.facebook.com/SOLTECHEALTH

LinkedIn: https://www.linkedin.com/in/dan-cohen-md-55b33287/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.

Tah’s work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.

SHOWNOTES:

😴 Tah’s severe insomnia for nearly 30 years - Until he discovered this life-changing truth

😴 How Tah’s radical honesty transformed his sleep, body, and overall well-being

😴 The impact of childhood trauma, control, and hypervigilance on sleep patterns

😴 How dishonesty creates stress and impacts the nervous system

😴 The role of psychedelics in uncovering deeper truths and unlocking healing

😴 Understanding the “body of truth” and how authenticity affects health

😴 The connection between sleep, safety, and emotional honesty

😴 Practical tools to shift from survival mode to deep rest

😴 What we can learn from Tah’s sleep routine

😴  Tah’s daily mantra, “ I sleep amazingly. I slept the whole night straight through.  I wake up refreshed 10 out of 10. Energized 10 out of 10. And rested 10. And in the morning I track to see where I am in that 10 out of 10. Sometimes it's 10.”

😴 And so much more!

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill


🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​

GUEST LINKS:

Instagram: http://instagram.com/tahfree
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. 

Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body.  This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. As a result of her research, Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Caroline is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment solutions.

SHOWNOTES:

😴 How do minerals impact sleep quality, and what role do they play in overcoming insomnia and restoring balance?

😴 How did minerals transform Caroline’s lifelong struggle with insomnia?

😴 How does mineral depletion affect sleep, mood, and overall recovery?

😴 What exactly are humic and fulvic minerals, and how do they support the body?

😴 How do traditional supplements compare to true mineral replenishment, and why does this distinction matter?

😴 How does EMF exposure impact sleep, and what steps can you take to protect yourself?

😴 What are some simple, actionable ways to incorporate minerals into your daily routine for better sleep and vitality?

😴 Are electrolyte powders actually helping or harming your body’s hydration and mineral balance?

😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

GUEST LINKS:

Website: www.beamminerals.com

Instagram: @beamminerals       @themineralgeek

Facebook: https://www.facebook.com/beammineralsofficial

LinkedIn:​​ https://www.linkedin.com/company/beam-minerals/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications.  She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew into working one-on-one with hundreds of people to safely and successfully navigate the tapering terrain.
 

SHOWNOTES:

💊  What are the risks of rapid tapering

💊  What is Protracted Withdrawal

💊  Could your medications be quietly sabotaging your sleep?

💊  Why Tapering Takes Time? - Understanding the importance of a safe medication taper

💊  Holistic Support Tips: Enhance sleep during and after medication tapering

💊  Dr. Giordano's empowering approach to medication tapering

💊  Inspiring stories of resilience and recovery after sleep medications

💊  Helpful Resources:

      🔗 True You Psychiatry & Wellness – Dr. Giordano’s practice for deprescribing and holistic psychiatry

     📚 The Ashton Manual – A widely-used resource for tapering benzodiazepines

     🌐 Surviving Antidepressants – Online peer-support community for those tapering psychiatric meds

     🎥 Medicating Normal (Documentary) – A look at the over-prescription of psychiatric medications

     💊 Connect with Dr. Giordano: trueyupsych.com

     🌍 Accepting patients in: Michigan, California, New York, Florida, Georgia, Arizona, Virginia.

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Website: trueyupsych.com

Instagram: @trueyoupsych

Facebook: https://www.facebook.com/trueyoupsych

LinkedIn:​​ https://www.linkedin.com/in/drjennifergiordano/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of.

SHOWNOTES:

😴   Dr. Thompson's personal health journey

😴  The surprising connection between mold exposure, mycotoxins, and poor sleep

😴  How can you identify if past mold exposure is still affecting your health today?

😴  What steps can you take to minimize mold exposure in both your home and diet?

😴  Why do standard GI maps and parasite tests often miss mold toxicity?

😴  How long does it really take to fully detox and recover from mold exposure?

😴  What are the top tools to support effective mold detoxification?

😴  Practical tips for mold detox and improving sleep

😴  What was Dr. Thompson’s biggest AHA moment about managing her own sleep?

😴  Discover More:

• 🧪 Testing Providers: Vibrant America (for mycotoxins), Test My Home (for home testing)
• Connect with Dr. Torrie Thompson: https://www.drtorriethompson.com/our-team

😴 And many more!

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

GUEST LINKS:

Website: drtorriethompson.com

Instagram: https://instagram.com/drtorithompson

Facebook: https://www.facebook.com/drtorriethompson

LinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app.

SHOWNOTES:

😴  HHow did Bastian overcome his chronic fatigue and low energy?

😴  What inspired in creation of Circadian Life app—and how can it transform health?

😴  Which shift in light, meals, or movement boosts energy most?

😴  Lifestyle shifts for better sleep

😴  What’s one mistake almost everyone makes at night that disrupts their circadian rhythm?

😴  What makes the Circadian Life App different from other health tools you’ve tried?

😴  What was Bastian’s biggest AHA moment about managing his own sleep?

😴  What’s Bastian’s non-negotiable tool for better sleep, and why might you need it too?

😴 Discover More:

• Circadian Life App – Available for free download on iOS and Android
  https://www.circadian.life/
• Books and blogs mentioned:
  
  • "Comfort Crisis" by Michael Easter
  • Blog post by Jack Kruse – “Thermogenesis the Ancient Pathway”

😴 And many more!

 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

GUEST LINKS:

Website: circadian.life

X: https://x.com/Circadian_App

Facebook: https://www.facebook.com/circadian.life/

LinkedIn: https://www.linkedin.com/in/bastian-groiss-b47a1a172/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep -

Website: https://www.sleepisaskill.com/

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube:

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A