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The Slow Buildup
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
Want more Andy? Try Headspace today!
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View all episodes
By Headspace Studios
4.6
19301,930 ratings
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
Want more Andy? Try Headspace today!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
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