Sign up to save your podcasts
Or
Share The Social SUCK
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Social SUCK
Social media is AWESOME. And Terrible. But awesome! So, how do we have a relationship with it that doesn't harm our mental health but rather helps us stay in touch, feel empowered, and get what we want out of our lives? Today I will give you some guidelines about how to assess your own social media use so you can live a conscious life. No more unconscious scrolling!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
View all episodes
By Rebecca Hunter, MSW
4.8
334334 ratings
Social media is AWESOME. And Terrible. But awesome! So, how do we have a relationship with it that doesn't harm our mental health but rather helps us stay in touch, feel empowered, and get what we want out of our lives? Today I will give you some guidelines about how to assess your own social media use so you can live a conscious life. No more unconscious scrolling!
*********
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm
Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me
More shows like Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
View all
The School of Greatness
21,228 Listeners
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome
1,477 Listeners
The Overwhelmed Brain
1,906 Listeners
Help Me Be Me
1,817 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,122 Listeners
On Purpose with Jay Shetty
27,009 Listeners
LET’S TALK ATTACHMENTS
273 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,138 Listeners
Therapy in a Nutshell
553 Listeners
Unf*ck Your Relationships
208 Listeners
Trying Not to Care
1,854 Listeners
The Daily Motivation
910 Listeners
The Mel Robbins Podcast
19,791 Listeners
The Sabrina Zohar Show
4,869 Listeners
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
23 Listeners