The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

March 31, 2023Meditating with a plus one
Say goodbye to the mini golf or bowling date ideas - we've got a new one for you to try! There are a whole heap of benefits to meditating with someone, so why not give it a go with your partner or bestie?

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
6min
March 30, 2023How to avoid knee-jerk reactions
You know that feeling when someone does something bad to you, so you want to do something bad to them? A friend bails on dinner, so we give them the cold shoulder... Sound familiar? In this episode we're sharing tips on how you can better react in those tricky situations.

LINKS

See more from Rebecca Ore here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
March 30, 2023Mentally preparing for tomorrow
So you've prepped your work lunch, picked out an outfit and gone over your meetings for the day ahead. But how can we make sure we're prepared mentally? The key is to start early - so tonight, we've got a great meditation you can do before bed. You'll be ready to rise and shine tomorrow!

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
March 29, 2023Hey parents, you're doing great!
Parenting can be beautiful, rewarding and exhausting all at the same time. You don't need us to tell you that! Today, take the time to fill up your cup, and lean into these tips we love from Psychologist and Motherhood Coach, Yara Heary.

LINKS

See more from Yara Heary here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
March 29, 2023When there's too much Panic, not enough Disco
If you've had a frantic day, this is the episode for you. We're grounding, we're unwinding, we're de-stressing. Settle into a comfortable spot and take a listen.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
March 28, 2023Managing moolah worries
According to a new survey, 1 in 6 Australians feel financially stressed every day - and that means there's a LOT of anxious energy around. Before you settle into your worried money mindset for another day, take a listen to this episode.

LINKS

See more from Joyce Marter here

Read more about the YouGov money survey here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
March 28, 2023How many 'glimmers' are in your day?
You've heard about triggers, but have you heard about glimmers? They're the opposite - the bright little moments of each day. Seeking out glimmers can help to cope with everyday stress, and even aid in recovery from trauma.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
March 27, 2023The question you should ask when you're stressed
Who would've thought - the answers to fixing stress lie on the green. Yep, that's right - Elaine Fox reminds us that for each problem life throws at us, we need to be using the right golf club. Different problem, different club.

LINKS

See more from Elaine Fox here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
March 27, 2023Bye bye bias!
Do you struggle with negative bias? This is the meditation for you. Settle into a comfortable position and let's wind down from the day.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
March 26, 2023'The five minute rule' is a mindset game-changer
By the age of 30, Hal Elrod had been hit by a drunk driver and been diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try, and let us know how it went.

LINKS

See more from Hal Elrod here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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