The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

March 25, 2023Top Tip: Are thirst traps good for you?
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder.

LINKS

See more from Melissa Fabello here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
March 24, 2023How to embrace your small space
If you've got a small bedroom, apartment or house - great news, you might be in the best spot! Our perception of space is what matters - not the actual floor plan.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
March 24, 2023A meditation inspired by Brené Brown
In this episode we're sharing thoughts we love from American professor (and QUEEN!), Brené Brown. Stay brave, stay vulnerable, and lean into the hard conversations. Listen in and we'll teach you how.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
March 23, 2023Ask yourself these q's after going on a date
If you're dating at the mo, you should be asking yourself the 'Post Date Eight' after meeting someone. It might help you decide if there should be date #2! We love is approach from Behavioural Scientist and Dating Coach, Logan Ury.

LINKS

See more from Logan Ury here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
March 23, 2023Looking at the bright side of regret
Have you struggled with regret? Of course you have! We ruminate over what we said, or, didn't say.

To help get through it, we have a meditation that'll soothe your anxiety and stop you catastrophising.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
March 22, 2023The formula for being a better friend
Do you spend 3.5 hours supporting friends? No? Well, according to a new study we could learn a thing or two from Gen Z. Let's unpack and work through that 'inner angst' together.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
March 22, 2023Advice from Jonah Hill's psychiatrist
In this episode, we're sharing a tip we love from Psychiatrist Phil Stutz. You might know him from Jonah Hill's documentary, Stutz. We're all about the 'gratitude flow'. So what is it and how can we use it? Take a listen.

LINKS

See more from Phil Stutz here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
March 21, 2023Getting the most out of your morning walk
Meditating on the go MIGHT feel like cheating. But, if it means you'll take a moment to breathe and reflect, you can do it anywhere. Even when you're pounding the pavement!

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
March 21, 2023Hibernation, here we come!
In this meditation we're prepping for the Winter months. Get into a comfortable position, and prepare to get into the cosiest head space possible!

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
March 20, 2023Are thirst traps good for you?
If you're a thirst trap poster, listen up. You might love that instant gratification, but is it actually good for us in the long term? In this ep we're exploring whether or not they help or hinder.

LINKS

See more from Melissa Fabello here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

More shows like The Space

What Healthy Couples Know That You Don't: Relationship Advice and Respect by Rhoda Sommer LCSW, Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't: Relationship Advice and Respect

293 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,535 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

569 Listeners

Nick, Luttsy & Susie O’Neill by Nova Podcasts

Nick, Luttsy & Susie O’Neill

6 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,376 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,810 Listeners

Gina & Matty by Star 104.5

Gina & Matty

0 Listeners

David & Will by FIVEAA

David & Will

2 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,833 Listeners

Healthy Her by Amelia Phillips

Healthy Her

4 Listeners

Wake Me Up: Morning Positivity by Good People Stuff

Wake Me Up: Morning Positivity

1,023 Listeners

What the Flux by Flux

What the Flux

13 Listeners

Love Learning by Teach Starter

Love Learning

5 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

584 Listeners

Too Much Tully by Nova Podcasts

Too Much Tully

9 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

776 Listeners

Calm it Down by Chad Lawson

Calm it Down

710 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

259 Listeners

Brenda, Call Me! by Nova Podcasts

Brenda, Call Me!

290 Listeners

Charlotte Crosby Always On by Nova Podcasts

Charlotte Crosby Always On

36 Listeners

Sober Awkward by soberawkward

Sober Awkward

350 Listeners

Mates Talking About Stuff by Nova Podcasts

Mates Talking About Stuff

2 Listeners

Browny's Podcast by Browny

Browny's Podcast

3 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,721 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

204 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

40 Listeners

Dear Clementine by Nova Podcasts

Dear Clementine

55 Listeners

Life by Craig Harper

Life

0 Listeners

The ChrissieCast by Chrissie Swan

The ChrissieCast

0 Listeners

I Love (With Lucy) by Lucy Durack

I Love (With Lucy)

3 Listeners

The Fantasy Lab by Nova Podcasts

The Fantasy Lab

0 Listeners

The Real Housewives Of Sydney by Nova Podcasts

The Real Housewives Of Sydney

0 Listeners

So You Want To Make A TV Show by Nova Podcasts

So You Want To Make A TV Show

0 Listeners

Drivin’ with Dixon by FIVEAA

Drivin’ with Dixon

0 Listeners

Let's Be Real by Nova Podcasts

Let's Be Real

5 Listeners