The Space

By Nova PodcastsHealth & Fitness Mental Health

The Space episodes

March 14, 2023An affirmation for accepting change
Have you got some changes on the horizon? They could be big or small - we've got a meditation to help you adjust and embrace what's ahead.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
March 13, 2023Before you break up with your therapist...
Life is getting SO expensive. If you're considering your expenses and wondering where you should cut back, we've got some thoughts for you to ponder before you do.

LINKS

Find information on The Gidget Foundation here

Find information on Headspace here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
March 13, 2023Breathing after binge-watching
So you've stayed up late watching episode, after episode. We've been there! To help you settle into slumber, we're sharing a breathing technique that'll help you get there.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
March 12, 2023Creating calm on your commute
Do you tell yourself you're too busy to meditate? We hear you! In this episode we're sharing tips on how you can sneak some time for calm into your hectic schedule.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
March 11, 2023Top Tip: The one thing you should add to morning routine
Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
March 10, 2023A meditation for the morning after
If you had a big night last night, this one's for you! Soothe your 'hangxiety' away with this episode of The Space.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
March 10, 2023How to become a 'yes person'
COngrats on making it to the end of the working week! In this meditation, we're helping you channel 'yes' energy into every aspect of your life.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
March 09, 2023How Mark Rober can teach us mindfulness
You might've seen Mark Rober on YouTube with his incredible traps and feats - but there's more we can be in awe of the NASA Engineer for!

Mark's shared some insight into his lessons, trials and triumphs.

LINKS

See more from Mark Rober here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
March 09, 2023You're in control of your meditation journey
If you've experienced trauma, it can be really tough to process, and move forward. We always recommend The Space being the side dish to great, professional therapy - but if your trauma gets in the way of meditation, this episode might help.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
6 min
March 08, 2023The one thing you should add to morning routine
Want to improve your mornings? We've got the secret! This tip comes from Neuroscientist, Andrew Huberman.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min