The Space

CW: This episode mentions eating disorders. Support is available from The Butterfly Foundation at butterfly.org.au

Here at The Space, we LOVE Glennon Doyle. She recently raised an insightful point about the link between anxiety and hunger.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready to explore a deeper connection with your body? This NSFW meditation focuses on your vagina, guiding you through a mindful and sensual experience. Whether you're looking to enhance your solo time or share an intimate moment with a partner, this meditation is here to help you celebrate your body in a whole new way. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Holding onto a grudge? It's time to let go and find peace. Tune in and take the first step towards freeing yourself from grudges for good.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feeling like your friendships could use a boost? It might be time for a little social fitness check! Just like hitting the gym for your body, your social life sometimes needs a workout too. In this episode, we're exploring the concept of social fitness and how to strengthen those connections. We’ll share some great insights from Robert Waldinger, Director of the Harvard Study of Adult Development, on keeping your friendships vibrant and fulfilling.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready to take some time for yourself? This self-care meditation is all about nurturing your mind, body, and soul. Jump in that bubble bath, pour yourself that glass, pop on that face mask and take a listen - it's time you took a few minutes just for you.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Staggering new research has shown that 71% of us check our phones within the first 10 minutes of starting our day. We KNOW it isn't good for us, so why do we keep doing it?! 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We love this insight from Glennon Doyle - you don't have to be responsible for everyone's energy in the room. If you struggle to have people over because of the pressure you feel to keep everyone happy, this one's for you.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever found yourself tearing up on a Sunday morning? You're not alone—google says Sunday sobfests are a real thing. In this episode, we'll explore why Sundays can bring out the tears and why it's perfectly okay to let them flow. Plus some tips on how to prevent it... if you want to!

If this episode raised any issues for you, 24/7 support is always available from Lifeline on 13 11 14.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Did you know that your breath can have a significant impact on your health and well-being? It's more than just taking in oxygen—how you breathe can influence everything from your stress levels to your overall physical health.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.